F*ck Feelings: Less Obsessing, More Living

This is a life changing book.

This is an odd book. Very obnoxious and pretentious, very preachy, yet if you can get through that you'll realize the message is actually very helpful. It definitely isn't for everyone and it's a book made for the masses but if you're slightly interested in this then keep an open mind and read the guidance it provides. Probably a very good book for a late teen/early adult to enjoy though, especially college-aged. The book focuses on helping others get over common life problems such as handling a spouse/partner with an addiction, a bad breakup/divorce, etc. I actually gave this book to my therapist and she stated that she actually uses some of the advice in her sessions with younger patients.

The go to book if, like me, you find yourself wallowing in self pity and misunderstanding following rejection; or for any other reason of personal difficulty, come to that.The advice in this book gives you the necessary kick up the backside to start over and accept reality for what it is.

Brilliant funny honest real useful

Superb book,down to earth and honest