Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles

Love that it’s a hard foam roller. It’s does what it says.

This feels so amazing when I get home after a workout. I workout regularly, & I'm not getting any younger, and noticed I was feeling tighter and needed a little longer to recover between workouts. This feels so great after a workout, & it definitely helped with muscle soreness. I got the smaller size, & it's wide enough that I'm able to use it on my back. It feels just as good as the more expensive brand name ones, like the ones they have at my gym.

Excelente compra recomiendo el producto.

Lo uso como relajacion y masaje al finalizar mis rutinas de ejercicio.

Bastante firme, de buen tamaño y precio, comparado con otros que encontré que eran muy pequeños, o algunos del mismo tamaño que costaban el triple. Ideal para estirar la espalda, recomiendo ver tutoriales en la web para saber cómo usarlo de mejor manera!

I’ve had the issue for years that if I raise my leg especially the right, it makes a front popping sound right at the hip flexor. All the stretching in the world didn’t it fix it. But this, this has been great. I rolled every night for about two weeks and the popping was gone! I weight 123lbs and it’s held up just fine since purchasing this almost two months ago. Once I stopped rolling, however, the popping came back. I’m hoping with time I won’t have to roll as much but for now I’m happy to since it gives me the relief I’m looking for. Especially after a long walk, the hip flexor can be quite sore. I also use this on my hamstrings sometimes and back, it feels great!