The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body Paperback – 28 January 2017

I cannot express in words how much help this book has given me. I am indebted to the author forever and would recommend this book to all those who needs ease, peace and well being in their life.

Amazing book, it surely gives relief

Book can be kept for reference .one can blindly pick randam page and read .Practical exercise which helps to hanlde stress and negative emotions.

Fantastic read.it brings Instant relief ,reduce stress and makes you float in peace,it can trigger calmness easily. Within you. enjoy the book

Excellent book for those in trying times.Acts as a mental bandaid!

I have never ever written a review, but dear sweet holy words!! This book felt like what every therapist, counselor and best friend could have said when they couldnt find the words. It's the advice your mom never gave because she didn't really know either. I can feel the gentle self compassion, acceptance and love seep into my soul as the words soothe and comfort me.It speaks to every inner insecurity, spoken and unknown and whispers gentle words of ...well...relief!A must read for every human especially if you've suffered from anxiety, depression, past trauma and low self esteem. The book restructures negative self think and forces you to stop mentally abusing yourself....and I havent even finished it yet. I just noticed there are meditation/soothing exercises at the back and ...wow.I am in CPTSD recovery and it really helped by offering clarity and insight that would have taken years to gain otherwise.I recommend. I recommend.

I am midway through this book and I must say it's wonderful! I definitely recommend it to other readers. The book makes sense of our daily thoughts and internal dialogues/struggles and puts them into perspective.

An understated piece of magic. It does exactly what it says it would, ease and relieve both body and mind.

Awesome book and will most definitely use those techniques. I has open my mind on helping myself with stress. Thank you.

So many of the passages and word speak to me. Emily has a way of translating the emotions into such soothing words of relief.