---
product_id: 312413790
title: "Anatomy Of Stretching 2nd Paperback – January 1, 2011"
brand: "walker-brad"
price: "€ 35.81"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.ie/products/312413790-anatomy-of-stretching-2nd-paperback-january-1-2011
store_origin: IE
region: Ireland
---

# Anatomy Of Stretching 2nd Paperback – January 1, 2011

**Brand:** walker-brad
**Price:** € 35.81
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anatomy Of Stretching 2nd Paperback – January 1, 2011 by walker-brad
- **How much does it cost?** € 35.81 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/312413790-anatomy-of-stretching-2nd-paperback-january-1-2011)

## Best For

- walker-brad enthusiasts

## Why This Product

- Trusted walker-brad brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Anatomy Of Stretching 2nd Paperback – January 1, 2011 - Image 1](https://m.media-amazon.com/images/I/61DtIPe5q+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ very useful
*by C***E on July 1, 2025*

very useful. Straightforward. Very easy to use and helpful for my back pain. The pictures and diagrams are clear and useful too, even if it’s in Kindle.

### ⭐⭐⭐⭐⭐ Simple and Clear
*by D***K on September 9, 2023*

The first section of the book talks about the physiology of muscles and the components of good stretching. The rest of the book is organized by area of the body. Each of the pages provides a clear diagram of what the stretch looks like and what muscles are involved and provide a brief description of the injuries or sports that benefit from that stretch. While it's very straightforward and clear, I wish it provided a little more commentary about each stretch to enhance your understanding of the context surrounding each stretch.

### ⭐⭐⭐⭐⭐ This works
*by J***C on November 28, 2018*

I'm 54 and have lifted weights on-and-off (mostly off) for many years. I've accumulated many injuries - torn or overstrained muscles, achy joints, etc. I recently started working out again and it wasn't long before all those aches and pains came back. My shoulders, triceps, elbows and forearms felt extremely tight and downright painful. Even with a pre-workout warmup routine, several of my exercises were limited not by the weight, but by how much discomfort I could stand.So I picked up this book and went through the shoulder and arm stretches. I probably only did each stretch for 15 seconds or so, but there are quite a few of them and so the routine was rather comprehensive. Immediately I felt the muscle tightness had been vastly decreased. The next day, prior to my workout, I went through the stretches again, and lo and behold, felt no discomfort in any of my weightlifting exercises.I can't recommend this book highly enough to people who have tight, sore muscles. I spent almost twice as much money on a bottle of pills that were supposed to help with joint soreness and it basically did nothing for me. The stretches in this book fixed me up completely in only a day.

## Frequently Bought Together

- The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
- The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment
- The Concise Book of Trigger Points

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-24*