Summary and Insights Of Keep Sharp By Sanjay Gupta

This an excellent summary of Dr. Gupta book, Keep Sharp, on how to achieve and maintain optimal brain health at any age. The chapter summaries are very informative and helpful. The summaries help to focus immediately on the risks to brain health as well as what one can do to begin behavior, diet and exercise modifications to improve brain health. It was also helpful in getting a better understanding of the physiology of the brain, and the impact of certain health conditions on brain functions. The summary makes it compelling to purchase the book. The book can be very beneficial and a great resource as one ages. Highly recommended

A solid, and for some a very important, read that challenges some of the conventions currently held by many. The idea that we have to "slow down" when we age, especially mentally, is cast aside and replaced with a new paradigm. Not just informative, but with actionable suggestions, too.

This is an excellent summary, but then how can you miss when working with Dr. Gupta's material, which is always so clear and articulate when he presents it on CNN. Like the doctor, this book is well organized, focused, and to the point. I learned a lot reading it and would highly recommend it to anyone who has neither the time nor inclination to digest the original.

I love these kinds of books. I don't have time to read every single great business or health book that comes out, so these summary guides provide all the great parts without the filler. This is a wonderful resource and highly recommended.

What I liked about this book was the practical walking out of this information that seemed like it would be overwhelming at first! Definitely will implement some of these tips as I move forward!

Sanjay Gupta’s work is world-renowned and if you’re considering jumping in and reading his book Keep Sharp, but want to see what it’s about before doing so, I highly recommend this read.

This book was a very interesting read. I learned some new information that could actually be useful as I move forward in life. I have always watched Dr. Sanjay Gupta on television so it was cool to listen to his facts in another way! Our brains are truly incredible and so cool to explore. I think this would be a great read for anyone but especially older adults.