Description
- Now You Can Achieve The Perfect Balance Of Yoga And Sculpting With This Combo Dvdin The Yoga Routines Youll Engage Several Muscle Groups At Once Through A Flow Series Of Postures By Working Your Body As A Whole Youll Find New Sources Of Strength And Energy And Increase Your Overall Flexibilityin The Sculpting Sequences Youll Isolate Individual Muscles For A Well-Defined Look Get New Twists On Traditional Moves To Firm Your Butt Thighs And Arms Youll Do Fewer Reps But Get More Out Of Each Oneas An Added Bonus Get A Pilates Core-Conditioning Routine To Re-Align Your Spine Improve Your Posture And Give You Strength From The Inside Out
This Integrated Approach Helps Followers Attain Perfect Balance Of Yoga And Sculpting To Redefine The Body For Good The Yoga Routines Engage Several Muscle Groups At Once While The Sculpting Program Isolates Individual Muscles
