Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

helps me take a moment and think before i react out of anger and teaches great coping skills as well.

Fantastic workbook! Really well written, easy to understand and some very practical exercises. Once you start reading it, you won’t want to put it down. I’ve gained a lot of knowledge and skills already and only half way through the book. You won’t be disappointed!!

I have read this book in a very short period of time and found it very helpful. It gives the reader a very clear idea about what anger is, it’s triggers and most importantly the most effective ways to deal with it. It is perfect for anyone who is dealing with anger issues

A year later and I can honestly say that I'm much imoved by this book. It doesn't replace DBT theropy though, so please be sure to do both. I recommend

Product great but 40 bucks to ship a book is a blatant rip off