Featured fitness instructor Kelly Roberts. 60-Minute workout video. Cardio and strength. Keli Roberts offers a high rep total body workout that guarantees definition, high caloric expenditure and fast results. Designed to improve coordinated strength, muscle balance, and core stability. Super set upper and lower body exercises. Experience both cardiovascular benefits as well as strength improvements. Energizing, choreographed warm-up gets you ready to train your entire body using the step as a prop and just 1 Body Bar. Workout finishes with some concentrated abdominal exercises. Improve core strength and stability. Final relaxing stretch will leave you feeling strong and refreshed. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar & Mini Body Bar in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.
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