---
product_id: 295068610
title: "Therm-a-Rest Lumbar Travel Pillow"
brand: "therm-a-rest"
price: "€ 53.50"
currency: EUR
in_stock: true
reviews_count: 5
category: "Therm A Rest"
url: https://www.desertcart.ie/products/295068610-therm-a-rest-lumbar-travel-pillow
store_origin: IE
region: Ireland
---

# Self-inflating foam core 3.6 oz ultralight One-hand adjustable valve Therm-a-Rest Lumbar Travel Pillow

**Brand:** therm-a-rest
**Price:** € 53.50
**Availability:** ✅ In Stock

## Summary

> 🛫 Elevate your travel comfort—because bad seats don’t stand a chance!

## Quick Answers

- **What is this?** Therm-a-Rest Lumbar Travel Pillow by therm-a-rest
- **How much does it cost?** € 53.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/295068610-therm-a-rest-lumbar-travel-pillow)

## Best For

- therm-a-rest enthusiasts

## Why This Product

- Trusted therm-a-rest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Packable Powerhouse:** Ultralight 3.6 oz design compresses to a compact 4 x 7 inches, fitting seamlessly into any carry-on.
- • **Ergonomic Spine Relief:** Die-cut foam reduces spinal pressure while providing firm lateral support for all-day comfort.
- • **Proudly Made in the USA:** Quality you can trust, supporting local craftsmanship and sustainable production.
- • **Travel-Ready Durability:** Crafted with premium urethane foam and polyester, built to withstand all your adventures.
- • **Effortless Custom Comfort:** One-hand valve lets you fine-tune inflation on the go—perfect for unpredictable travel seats.

## Overview

The Therm-a-Rest Lumbar Travel Pillow is a self-inflating, ultralight lumbar support pillow featuring die-cut urethane foam that reduces spinal pressure and provides lateral support. Its one-hand adjustable valve allows personalized comfort anywhere, packing down to a compact 4 x 7 inches and weighing just 3.6 oz. Designed for travel and made in the USA, it’s the perfect ergonomic companion for professionals on the move.

## Description

Drawing on our pressure mapping technology, the Lumbar Pillow features die-cut foam down the center to reduce pressure along the spine, while maintaining density on the sides for the lateral support. It’s self-inflating to allow a personalized level of support and can be adjusted with one hand to add critical comfort to bad seats anywhere.

Review: Mi è stato consigliato da un amico osteopata, che lo usa quotidianamente. In ufficio aiuta molto se si sta tanto seduti, e, già dai primi utilizzo, ho notato che a fine giornata non avverto più la zona lombare irrigidita. Il fatto che sia regolabile facilmente permette di adattarlo a tutte le esigenze. Ottimo anche per lunghi viaggi in auto.
Review: Good size. Easy to use in travel

## Features

- Self-inflating lumbar pillow is ideal for traveling, work, or bad seats anywhere
- Die-cut foam reduces pressure on the spine while also providing lateral support
- Valve is easy to operate with one hand making the level of support easy to adjust while in use
- Ultralight at just 3.6 oz (100 g) and packs down to 4 x 7 in (10 x 18 cm) making it perfect for any adventure
- Made in the USA

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00HANX2VO |
| Age Range Description | Adult |
| Best Sellers Rank | #215,829 in Fashion ( See Top 100 in Fashion ) #644 in Travel Pillows |
| Brand Name | Therm-a-Rest |
| Coin Variety 1 | Lumbar Pillow |
| Color | Nautical Blue |
| Country of Publication | USA |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,748) |
| Fabric Type | Polyester |
| Fill Material | Urethane Foam |
| Global Trade Identification Number | 00040818064382 |
| Item Dimensions L x W | 40.6L x 17.8W centimeters |
| Item Dimensions L x W x H | 40.6L x 6.1W x 17.8H centimeters |
| Item Firmness Description | Firm |
| Item Type Name | Travel Pillow |
| Item Weight | 0.31 Pounds |
| Manufacturer | Therm-A-Rest |
| Manufacturer Part Number | 040818064382 |
| Material Features | Breathable, Durable, Resilient |
| Material Type | Polyester |
| Model Name | Therm-a-Rest lumbar travel pillow |
| Model Number | 040818064382 |
| Number of Pieces | 1 |
| Pattern | Solid |
| Product Care Instructions | Hand Wash Only |
| Recommended Uses For Product | Travel, Supporting bad seats |
| Shape | Rectangular |
| Size | One Size |
| Special Features | Adjustable, Inflatable, Lightweight, Portable |
| Specific Uses For Product | Travel |
| Target Use Body Part | Back |
| UPC | 040818064382 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Therm-a-Rest
- **Colour:** Nautical Blue
- **Fill material:** Urethane Foam
- **Size:** One Size
- **Special features:** Adjustable, Inflatable, Lightweight, Portable

## Images

![Therm-a-Rest Lumbar Travel Pillow - Image 1](https://m.media-amazon.com/images/I/61mQKeywT4L.jpg)
![Therm-a-Rest Lumbar Travel Pillow - Image 2](https://m.media-amazon.com/images/I/91USYWuRXCL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What size?**
A: I just went to the REI website where they actually have dimensions...7"x14"x3".  I find it to be a perfect size for its purpose.  The 7x14 area fits right into your lumbar area.  The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level.  I can't say enough good things about this pillow.  I love mine.  I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

**Q: What is the size of the pillow inflated?**
A: 18" by 9" by 2", including a 0.75" flat rim all around.  You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

**Q: is this self inflating**
A: yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

**Q: how quickly and how does it deflate?**
A: Deflates quickly by using the valve in it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by D***E on 4 September 2020*

Mi è stato consigliato da un amico osteopata, che lo usa quotidianamente. In ufficio aiuta molto se si sta tanto seduti, e, già dai primi utilizzo, ho notato che a fine giornata non avverto più la zona lombare irrigidita. Il fatto che sia regolabile facilmente permette di adattarlo a tutte le esigenze. Ottimo anche per lunghi viaggi in auto.

### ⭐⭐⭐⭐⭐ Review
*by K***. on 4 September 2025*

Good size. Easy to use in travel

### ⭐⭐⭐⭐⭐ Review
*by I***L on 25 August 2025*

Great lumbar support cushion. I have several protruding discs and have tried lots of different cushions and devices over the years. As I had a long haul flight coming up I thought I’d try this out. It’s the best cushion I’ve used - because it’s very customisable. You can expand it as much or as little as you want and because of it’s relatively small size you can put it wherever you need it on your back And, most importantly, move it around as your trip goes on. And at the end of the trip you can roll it up very small. So glad I got this!

## Frequently Bought Together

- Therm-a-Rest Lumbar Travel Pillow
- Therm-a-Rest Lite Seat Ultralight Inflatable Seat Cushion, Blue , 13 x 16 Inches

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-04-23*