---
product_id: 29214282
title: "RAD Roller Stiff Peanut Massage Ball - High Density Peanut Massager - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls"
brand: "rad"
price: "€ 35.86"
currency: EUR
in_stock: true
reviews_count: 13
category: "Rad"
url: https://www.desertcart.ie/products/29214282-rad-roller-stiff-peanut-massage-ball-high-density-peanut-massager
store_origin: IE
region: Ireland
---

# Ergonomic peanut shape targets spine & trigger points High-density silicone for deep tissue impact Compact 6x3 inch size for on-the-go recovery RAD Roller Stiff Peanut Massage Ball - High Density Peanut Massager - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls

**Brand:** rad
**Price:** € 35.86
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock next-level muscle recovery with RAD’s precision peanut roller!

## Quick Answers

- **What is this?** RAD Roller Stiff Peanut Massage Ball - High Density Peanut Massager - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls by rad
- **How much does it cost?** € 35.86 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/29214282-rad-roller-stiff-peanut-massage-ball-high-density-peanut-massager)

## Best For

- rad enthusiasts

## Why This Product

- Trusted rad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** Lightweight 12 oz design fits easily in your gym bag or carry-on for recovery anywhere.
- • **Versatile Recovery Tool:** Perfect for pre/post-workout, yoga, travel, and chronic muscle tension relief.
- • **Pro-Approved Performance:** Favored by physical therapists for safe, effective thoracic and suboccipital trigger point therapy.
- • **Precision Deep Tissue Relief:** Ergonomic peanut design cradles your spine for targeted myofascial release.
- • **Durable High-Density Silicone:** Premium material grips skin without slipping and wipes clean effortlessly.

## Overview

The RAD Stiff Peanut Massage Ball is a high-density silicone deep tissue roller designed for targeted myofascial release along the back, neck, feet, psoas, and spine. Its ergonomic peanut shape perfectly brackets the spine, enabling effective trigger point therapy and muscle tension relief. Lightweight and portable, it’s ideal for athletes, yogis, and professionals seeking enhanced mobility, pain reduction, and faster recovery—endorsed by physical therapists for safe, deep muscle penetration.

## Description

Buy RAD Stiff Peanut Massage Ball – High Density Yoga Deep Tissue Roller Ball – Myofascial Release for Back, Neck, Feet, Psoas & Spine – Suboccipital & Thoracic Trigger Point Therapy on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Worked on a petite person's lower back - First of all, the company was supportive in helping us select the right product. Secondly, the rubber is softer and more comfortable than the two taped together tennis balls. The product is also much smoother, and rolls smoothly against a wall, which means that it can be used for massaging the lower back while doing squats for you multitaskers out there! It does not mark the wall. I brought it to my physical therapy session and my therapist liked the product as well, and wrote down the name of the product. What else? Initially the product hurt some, so I eased up on the pressure. As my back loosened up, the roller with increased pressure did not hurt. I think this, as well as my back feeling better, is a sign that the product, in conjunction with my other exercises has been helpful.
Review: My new favorite PT tool - Just took delivery of my Medium density yesterday. Simple but highly effective product. Deal with chronic thoracic, lumbar and cervical pain, and this will no doubt be my favorite physical therapy tool. In the past I have used golf balls, lacrosse balls, BackMagic, inversion, TENS, stiff foam roller, a Theracane and other gadgets -- all with varying degrees of success. Blue is hard enough Was inclined towards the black one, but I'm glad I went with the blue. I'm a fairly big guy, and I like aggressive neuromuscular and pressure point massage. I was concerned the blue wouldn't be rigid enough to really penetrate and stay on a point. Read somewhere online that the slight give of the Mediums actually penetrates better. I find this to be the case. Moreover, I have to believe it's safer to use; anything more rigid might hurt or injure the vertebrae. I lift my pelvis and put all my weight on the Rad Roller no problem -- so the blue is the perfect balance. IMHO, no physical therapist or masseur is going to be able to get as deep into the muscles as the Rad Roller. If you have a hard time cracking a stiff, hunched thoracic region, this thing is for you. Something that works for me -- I find that placing the Rad Roller between my back and a doorframe, I can push with my arms to generate significant leverage -- it's a great release. Ask your PT or doc before trying this -- just sharing what works for me. Also excellent tool for posture exercises.

## Features

- IDEAL FOR / pre and post-workout, yoga, travel, body maintenance, muscle tightness, muscle pain (jaw, neck, shoulders, back, hips, legs, hands, feet), personal training, increasing performance, athletes (soccer, tennis, volleyball, running, cycling, hiking, swimming, basketball, football, baseball, weight lifting, body building, etc;), flexibility, health and wellness, etc
- High density / made of high quality silicone that grips the skin and wipes clean
- Looking to upgrade from lacrosse or tennis balls stuffed in a sock? The RAD Roller will perfectly bracket your spine and hold its shape so you can dig deeper into the spots that count
- Relieves muscle tension, increases mobility and aids in recovery through self myofascial release

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B015HUY4AY |
| Best Sellers Rank | #35,238 in Health & Household ( See Top 100 in Health & Household ) #40 in Manual Massage Balls #9,155 in Health Care Products |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,448) |
| Date First Available  | August 16, 2013 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 1050 |
| Manufacturer  | RAD |
| Product Dimensions  | 6 x 2.95 x 2.95 inches; 12 ounces |

## Product Details

- **Brand:** RAD
- **Item Weight:** 0.75 Pounds
- **Material:** Silicone
- **Power Source:** Manual
- **Use for:** Back

## Images

![RAD Roller Stiff Peanut Massage Ball - High Density Peanut Massager - Myofascial Release for Back, Feet, Neck, Psoas - Suboccipital Release Device, Thoracic Spine Roller Balls - Image 1](https://m.media-amazon.com/images/I/71KcDn0LLdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worked on a petite person's lower back
*by J***E on May 11, 2024*

First of all, the company was supportive in helping us select the right product. Secondly, the rubber is softer and more comfortable than the two taped together tennis balls. The product is also much smoother, and rolls smoothly against a wall, which means that it can be used for massaging the lower back while doing squats for you multitaskers out there! It does not mark the wall. I brought it to my physical therapy session and my therapist liked the product as well, and wrote down the name of the product. What else? Initially the product hurt some, so I eased up on the pressure. As my back loosened up, the roller with increased pressure did not hurt. I think this, as well as my back feeling better, is a sign that the product, in conjunction with my other exercises has been helpful.

### ⭐⭐⭐⭐⭐ My new favorite PT tool
*by C***N on July 10, 2015*

Just took delivery of my Medium density yesterday. Simple but highly effective product. Deal with chronic thoracic, lumbar and cervical pain, and this will no doubt be my favorite physical therapy tool. In the past I have used golf balls, lacrosse balls, BackMagic, inversion, TENS, stiff foam roller, a Theracane and other gadgets -- all with varying degrees of success. Blue is hard enough Was inclined towards the black one, but I'm glad I went with the blue. I'm a fairly big guy, and I like aggressive neuromuscular and pressure point massage. I was concerned the blue wouldn't be rigid enough to really penetrate and stay on a point. Read somewhere online that the slight give of the Mediums actually penetrates better. I find this to be the case. Moreover, I have to believe it's safer to use; anything more rigid might hurt or injure the vertebrae. I lift my pelvis and put all my weight on the Rad Roller no problem -- so the blue is the perfect balance. IMHO, no physical therapist or masseur is going to be able to get as deep into the muscles as the Rad Roller. If you have a hard time cracking a stiff, hunched thoracic region, this thing is for you. Something that works for me -- I find that placing the Rad Roller between my back and a doorframe, I can push with my arms to generate significant leverage -- it's a great release. Ask your PT or doc before trying this -- just sharing what works for me. Also excellent tool for posture exercises.

### ⭐⭐⭐⭐⭐ LOVE IT!
*by R***A on March 24, 2025*

I was between medium and the black firm one, and glad I went with the blue. It's still pretty hard and digs well into those spots. My boyfriend has an older version where the material is more like matte, whereas this one is more latex-y and as a result, when I'm rolling the bottom of my foot on the ground, it's picking up every hair ball and dust bunnie. But shouldn't be a problem after I rinse it under water. It's been working great thus far. This ball thing works wonders and you should get it if you're thinking about it!

## Frequently Bought Together

- RAD Stiff Peanut Massage Ball – High Density Yoga Deep Tissue Roller Ball – Myofascial Release for Back, Neck, Feet, Psoas & Spine – Suboccipital & Thoracic Trigger Point Therapy
- RAD Rounds – Extra Soft Yoga Deep Tissue Massage Ball Set – Myofascial Release Balls for Feet, Back, Neck, Jaw & Forearms – Trigger Point & Mobility Therapy (3-Pack)
- RAD Neuro Ball – Foot Roller & Textured Massage Ball for Myofascial Release, Plantar Fasciitis, Hands & Face – Spiky Therapy Tool for Muscle Relief

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-25*