---
product_id: 290072865
title: "Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection"
brand: "sunny health & fitness"
price: "€ 794.06"
currency: EUR
in_stock: true
reviews_count: 11
category: "Sunny Health & Fitness"
url: https://www.desertcart.ie/products/290072865-row-n-ride-pro-full-body-combo-squat-machine-w
store_origin: IE
region: Ireland
---

# 12 resistance levels for tailored intensity Free SunnyFit app with 1,000+ workouts & progress tracking Ergonomic adjustable seat & handles for perfect form Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection

**Brand:** sunny health & fitness
**Price:** € 794.06
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workout game with pro-level resistance & smart tracking!

## Quick Answers

- **What is this?** Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection by sunny health & fitness
- **How much does it cost?** € 794.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/290072865-row-n-ride-pro-full-body-combo-squat-machine-w)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Challenge:** 12 hydraulic resistance levels let you dial up intensity as you crush your goals.
- • **Smart Fitness Tracking:** Sync with SunnyFit app for thousands of trainer-led workouts and real-time progress monitoring.
- • **Total Body Sculpting Power:** Engage glutes, arms, core & more with precision squats and multi-exercise versatility.
- • **Quick Setup, Compact Design:** Assemble in minutes and fold away easily—perfect for the modern home gym lifestyle.
- • **Ergonomic Comfort Meets Durability:** Adjustable seating and handles ensure perfect posture while supporting up to 300 lbs of power.

## Overview

The Sunny Health & Fitness Row-N-Ride PRO is a versatile, foldable squat and rowing machine designed for full-body workouts. Featuring 12 hydraulic resistance levels, ergonomic adjustable seating and handles, and a durable frame supporting up to 300 lbs, it offers a customizable fitness experience. The included free SunnyFit app unlocks over 1,000 trainer-led workouts and progress tracking, making it ideal for millennial professionals seeking efficient, tech-savvy home exercise solutions.

## Description

desertcart.com : Sunny Health & Fitness Row-N-Ride PRO Squat Machine for Home, Foldable 300 LB Capacity Rower with 12 Level Resistance Rower, Easy Setup Full Body Exercise Equipment Rowing Machine - SF-A020052 : Sports & Outdoors

Review: Great exercise equipment - For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.
Review: Great product at a budget price - Nice little machine. Very easy to assemble. Glad I got the smart one - being able to track progress is helpful to me. I do wish this model folded, but it isn't heavy and is easy to move. Definitely something I'll use. I have two other Sunny fitness machines - a non smart rower and a smart treadmill. The treadmill is a bargain and sturdy. Definitely feels more expensive. The rower is fine and glides smoothly but since it doesn't have tracking ability I find it hard to get motivated to use. Definitely recommend Sunny products.

## Features

- Polyester Blend
- Made in the USA or Imported
- 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision and challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- 【FREE CONNECTED APP】Access the SunnyFit App for free Explore 1,000 plus trainer-led workouts, 10,000 plus scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 【ERGONOMIC COMFORT AND FIT】Achieve an efficient form by finding the ideal footing and most comfortable seating position with the adjustable seat. The ergonomic, curved handles come with four length settings for a perfect customized grip.
- 【HIGH QUALITY and STURDY BUILD】With its durable frame supporting up to 300 lbs, this equipment is ready for tough workouts and pushing through those additional reps. The foldable squat assist machine is engineered for rigorous exercise sessions.
- 【EFFORTLESS ASSEMBLY】Crafted for your ease, the row machine is quick and straightforward to assemble, so you can begin using it in just minutes after unboxing. Enjoy a hassle-free setup and start working on your abs and glutes right away.
- 【ADVANCED DIGITAL MONITOR】Keep a close eye on your fitness journey with the LCD screen, which shows live metrics for calories burned, workout duration, reps per minute, and total count, so you can stay aligned with your fitness goals.
- 【PREMIER U.S.-BASED BRAND】With 20 plus years of excellence, Sunny Health and Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SSFZN4P |
| Best Sellers Rank | #20,685 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #23 in Rowing Machines |
| Brand Name | Sunny Health & Fitness |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,953) |
| Date First Available | January 12, 2021 |
| Display Type | LCD |
| Handle Type | Fixed Handle |
| Included Components | 1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual |
| Item Dimensions LxWxH | 44.5 x 21.5 x 46 inches |
| Item Package Dimensions L x W x H | 47 x 12.77 x 7 inches |
| Manufacturer | Sunny Health & Fitness |
| Maximum Weight Recommendation | 300 Pounds |
| Model Name | Row-N-Ride PRO™ Squat Assist Trainer, 300 LB. Capacity |
| Model Year | 2021 |
| Number of Batteries | 1 AA batteries required. (included) |
| Number of Items | 1 |
| Number of Resistance Levels | 12 |
| Operation Mode | Automatic |
| Package Weight | 19.64 Kilograms |
| Part Number | SF-A020052 |
| Power Source | Non-Electric |
| Size | One Size |
| Sport Type | Exercise & Fitness |
| Style | PRO |
| Suggested Users | unisex-adult |
| UPC | 815749014726 |
| Warranty Description | 1 year structural frame / 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** Silver
- **Item Weight:** 37.8 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 44.5"D x 21.5"W x 46"H

## Images

![Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection - Image 1](https://m.media-amazon.com/images/I/71wWbkvJwnL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?**
A: There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

**Q: Does the handle bars move or is that part stationary.**
A: The handle bars move all the way back and forth.  You have the option to use the straps on the handle bars or not for more of a work out.  I love this machine!

**Q: does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?**
A: I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles.  I've had the machine for about 1 month now and absolutely love it.  (I'm a daily exerciser who is 6 ft tall and weighs 220).

**Q: Is this good for abs?**
A: It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great exercise equipment
*by J***E on January 10, 2026*

For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.

### ⭐⭐⭐⭐⭐ Great product at a budget price
*by K***R on January 10, 2026*

Nice little machine. Very easy to assemble. Glad I got the smart one - being able to track progress is helpful to me. I do wish this model folded, but it isn't heavy and is easy to move. Definitely something I'll use. I have two other Sunny fitness machines - a non smart rower and a smart treadmill. The treadmill is a bargain and sturdy. Definitely feels more expensive. The rower is fine and glides smoothly but since it doesn't have tracking ability I find it hard to get motivated to use. Definitely recommend Sunny products.

### ⭐⭐⭐⭐⭐ My Butt Looks Sooo Good
*by J***M on September 19, 2025*

Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-19*