30Day Alzheimers Solution

Recipes are great especially if you coordinate it with the FB Programme (running in April 21) where the live cooking demos show the process and the nuances of how to put things together.This is not a 30-day diet. It’s a 30-day plan that lays out the foundations for sustainable habits. Some of those habits look at learning how to use spices so that your salt intake is reduced, incorporating exercise into everyday routines and effectively managing stress and sleep. It’s all in an effort to realign so that optimal brain and as a bi-product, vascular health, are working at maximum potential.

A great husband and wife team who give great advice re Alzheimer's prevention and there are great recipes to try too.

This beautiful book is an invaluable resource of education, support, how-to, and power. 30DAS supports your ability to have power over your health, and thus power over your destiny. That may seem like a leap to some, but trust me that the small choices we make on a regular basis, add up to big change. I love how the Sherzai's offer practical habit adjustments that you can build on over time, in order to get closer and closer to optimal health, and that they emphasize the importance of true lifestyle change.Their humility, wisdom, and nature of their personalities with their science & data-based messaging make them very easy on the ears. There is zero shame, heaps of positivity, and a joy for eating yummy food that keeps the journey relatable and the goals attainable. I highly recommend that you not only buy the book, but that you seek them out on podcasts, YouTube, and social media so that you can fully experience the beauty of who they are and what they do.But the food though!!!Although I was drawn in for the mental health aspect, "The 30 Day Alzheimer's Solution" quickly became my all time favorite cookbook. As you can hopefully gather from the photos, I am having a blast cooking from it and find the recipes to be absolutely divine! My favorites include: - Taco Quinoa - to fill in anywhere you put taco meat or crumbled sausage. We've put in on nachos, in burritos, in tacos, on pizza, on salads. We make it weekly! - Chipotle Cashew Queso - it's creamy, sexy and utterly divine! We put in on nachos, tacos, burritos, quesadillas, on burgers, baked potatoes, use for dipping...bathe in it! lol! We make it weekly! - The weekend breakfasty options: waffles, pancakes, scones, tofu scrambles, chickpea omelets - all a treat for when you have a bit of extra time to make a really satisfying breakfast, but also great for any meal of the day! - The Totally Possible Burger is totally the best burger I have ever had!! We made it exactly per the recipe, with the Cashew Queso on top, and on a Dave's Killer Whole Wheat bun, loaded with toppings. It took a bit of time to make, but the effort is so worth it!!! - Bbq Jackfruit tacos an be eaten in a lettuce wrap, or in a tortilla, or on a bun like a sloppy joe...no matter how you throw it together - it's the bomb!!We've already enjoyed 80% of the recipes from the book and only one or two were not our jam. We have fallen in love with almost every recipe we've tried and they are being played on regular rotation in our home.This is a book for everyone, not just those with worries about Alzheimer's. The well-rounded NEURO lifestyle approach is good for anyone, at any phase of life, and is a foundational concept that we can all benefit from. If you've made it this far into my review, I wish you excellent health, happiness and peace. xo

The 30-Day Alzheimer's Solution is a beautiful, very well-organized book that is a delight to read and peruse. The book is broken down into two sections with the first section being made up of 3 parts: Part 1 - A Proven Plan For Alzheimer's Prevention; Part 2 - What To Eat, What Not To Eat, And Why; and Part 3 - The Neuro Plan: 30 Days Of Brain-Boosting. Their "NUERO" plan covers the full spectrum of life-style approaches for improving brain function and preventing cognitive decline. "NUERO" stands for Nutrition, Exercise, Unwind, Restore and Optimize, and each component is fleshed out and incorporated into their 30-day brain-boosting plan. The second half of the book is dedicated to amazing-looking, super health-promoting plant-based recipes and is filled with gorgeous photography! A sample of these very yummy-looking recipes are: Chickpea Omelet; Cheesy Tempeh and Sweet Potato Casserole; Spicy Squash and Portobello Tacos; Sweet Potato Oat Pancakes; Berry Nice Cream Cake (the gorgeous dessert featured on the book cover - the recipe looks amazing!!! ) and so many more! I am so glad I went ahead and purchased the hardcover version instead of waiting for it to possibly come out in paperback, if ever, as this beautiful book is on its way to becoming very well used and very well loved!

Ich habe das Buch in einer Vorbesteller-Aktion gekauft. Es gab zu dieser Aktion eine 4 Wochen Challenge dazu inklusive Zutritt zu einer Facebook Gruppe und mehreren wöchentlichen Videos der Sherzais, wie wöchentlichen Kochshows, Q and A Sessions, oder Interviews mit Kollegen aus dem Feld. Diese Challenge in Verbindung mit dem Buch ist enorm informativ gewesen. Dieses Buch sollte sich jeder kaufen, der sich gesund ernähren möchte, mal ganz abgesehen von den wunderbaren neurologischen positiven Effekten, die dieser Lifestyle mit sich bringt. Auch wenn man mit Alzheimer und co. meint so gar nichts am Hut zu haben, kann dieses Buch durch die Bank für die Prävention aller möglichen Krankheiten empfohlen werden, weil es sich schlichtweg um eine sehr gesunde Ernährung handelt. Dieses Buch ist nicht einfach nur ein Kochbuch; es gibt so viele Informationen, die über Rezepte hinausgehen. Ich fand es wirklich sehr informativ und inspirierend etwas in meinem Leben zu ändern.Sehr empfehlen kann ich hier noch die Totally Possible Burger und am allerbesten die Chipotle Cashew Queso!Thank you Ayesha and Dean for all that you have done for us so far and keep on doing what you are doing! I am grateful to you for all the recipes and all the information you are sharing with us!

I like everything about what I've read. So much research has been done to produce an outstanding guide to a healthier lifestyle. A great guide for anyone looking to improve the health of their brain and body.