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Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises Review: Viele Übungen - Viele Übungen für den Bosu Balance Trainer. Wird viel genutzt Review: libro da avere e di cui seguire le indicazioni - sono davvero contenta di aver comprato e di seguire le istruzioni di questo libro e anche il mio osteopata mi suggerisce di continuare questi esercizi. L'ho comprato senza suo suggerimento! ++++++++





























| Best Sellers Rank | #197,291 in Books ( See Top 100 in Books ) #1,840 in Exercise & Fitness #3,976 in Sports & Outdoors #20,921 in Family & Lifestyle |
| Customer Reviews | 4.5 out of 5 stars 204 Reviews |
N**A
Viele Übungen
Viele Übungen für den Bosu Balance Trainer. Wird viel genutzt
F**T
libro da avere e di cui seguire le indicazioni
sono davvero contenta di aver comprato e di seguire le istruzioni di questo libro e anche il mio osteopata mi suggerisce di continuare questi esercizi. L'ho comprato senza suo suggerimento! ++++++++
S**K
Great BOSU Instructional Book
I am in the process of becoming a Pilates instructor. I’m so grateful for this very thorough instruction book on the BOSU. I didn’t receive any manual on the BOSU, so this goes perfectly in my Pilates library! I can’t wait to put my practice from this book into the classroom. Plus it’s helping me with balance and tone.
C**V
Explications claires (en anglais)
Bon complément au livret fourni avec le ballon, il manque des schémas afin d'indiquer , pour chaque exercice, les muscles qui travaillent. Quant aux nombres de série proposées, c'est plutôt pour débutant.
B**E
great book for anyone wanting to get better balace while getting exercise
Have go a lot of exercises and other people also I leave it at the gym for others to use excellent balance for beginners to immediate then great exercises
Trustpilot
1 month ago
2 months ago