Miracle Ball Method

El articulo como lo esperaba y a tiempo

Possibly you're looking at this item and wondering if it's just a money making fad or whether it actually does any good. If you're searching amazon for something to help with pain you've probably come across various things all promising the solution. I've done a fair bit of that myself over the past year, having been told by my doctor that I'd have to live permanently with chronic pain and rely on painkillers everyday. This little kit caught my eye and I ordered it more out of curiosity than anything, plus it had lots of positive reviews which made it sound worth a try.Buying this was the best thing I've done in a while, on a par with stopping smoking in terms of its life-changing impact. It's definitely not a fad, and it really does work. Elaine Petrone knows what she's doing and has developed a carefully thought out, effective way to relieve pain. It's so simple. You just place the balls underneath your body and relax, let your weight sink to the ground supported by the balls and your body re-aligns itself. I've had indescribably horrendous back pain, which prescription strength codeine couldn't even take the edge off, and after using these balls two days in a row the pain has gone entirely. I've had no painkillers for two days, I can bend my back normally again, sit in a chair without wincing, and the most unthinkable thing of all, I actually managed to get on my yoga mat this afternoon and do a few crunches and planks. It's been a long time since I could do that. It's a simple but beautiful idea, no effort involved, no straining or stretching, all you do is lie on the balls and let your body heal itself with correct alignment.The booklet explains the technique, and how to do each exercise correctly. You can work through it all in order if you like, but I did the first one to get the basic technique then skipped ahead to the targeted exercises for what was up with me. There's something for everything here, back pain, hip pain, neck and shoulder pain. There's even something for stress and depression and, bless her heart, Petrone has several ways of using the balls to get rid of headaches and migraines which I tried when I had the headache from Hades at the weekend, and they work faster and better than popping pills. It just seems to melt away pain. Once you get the hang of each exercise, which is pretty quickly, you can do them from memory so you can do it whilst listening to the radio or telly or whatever you like, it isn't intrusive into your day like some types of exercise. You'll need a pump to keep the balls inflated as lying on them does flatten them quickly, just a basic ball pump is all you need. I'd strongly recommend this if you're looking for something to help with pain.

Come la forza di gravità, il controllo del respiro ed il materiale giusto servano a sciogliere tensioni...funziona davvero. Sono co0ntentissima del risuktato

j'adore - au lieu de prendre des anti-douleurs je fais les exercices recommandés - 30 à 45 minutes -c'est parfait

My physiotherapist recommended these and I have been absolutely thrilled with them. I dislocated a rib and in the resulting 6 months of physiotherapy, this has relieved so much of my pain.The balls are squishy and you wouldn't think they could be so effective, but once you are laying on them, oh. I will actually spend an hour with a ball under my back and my legs up on the bed reading, it stretches muscles so well and gently. I often keep one between my back and my computer chair, causing my posture to be better without actually having to think about it, and I feel much better sitting than I used to!I'm surprised these balls have stood up to 6 months of constant use, but they show no signs of deformation or wear. I've learned I can put my entire weight on just one and wiggle around and not worry about it blowing out.My mom has arthritis and tried these out a bit but did not find the same relief that I did, but her arthritis is in her feet. This is absolutely a great product for people with back and musculoskeletal pain, neck pain, and lower back pain.I will admit that I read through some of the accompanying book, but I get pain relief without the extra "woo" or breathing exercises, so it was really just to make sure I wasn't hurting myself when doing back work. I use other physio tools (acuball, tennis balls) for more intense and firmer targeted pain relief, but this is gentle enough to use all day.ETA: 8 years later (seriously?!). I'm still using these balls every couple of days. I've had to replace my Accu-ball once already and am down to a single lacrosse ball because A CERTAIN DOG I KNOW HAS BEEN STEALING THEM, but my Miracle Balls are staying strong! Shile I still have to do a lot of maintenance work on my back and shoulders to keep my rib in place, they've been great from everything from weight training recovery to physiotherapy (they make great replacements for yoga blocks doing chair squats etc).I have long, long, LONG since gotten my money's worth out of these. I'm sure I did within the first week of buying them.My doc still remembers them too, mentions to try to work on x or y muscle group with "your blue balls" and proceeds to crack herself up. I love her ;)