The Complete Keto Guide for Beginners after 50: Cookbook with Tasty & Easy Recipes for a Healthy Life and Losing Weight Quickly. 21 Day Meal Plan to the Ketogenic Diet for Men and Women over 50

The book made my approach to Ketogenic Diet very easy.It consists of 4 parts: The First Step for Beginners, Keto Food list, 21-Day Meal Plan for men and women and Cookbook with TOP Low-Carb Recipes.Before reading this book I had basic information about the diet, but the first chapter uncovered more and gave me full understanding of Ketogenic Diet principles. Now I know how my body burns its own fats for energy while getting less carbs with food consumption.Second Part tells us about the importance of shopping list and gives information about best products to buy for Ketogenic Diet (protein and healthy carb foods, etc.).Third Part is about 21-Day Meal Plan that I already started. It was not easy to convince myself to start doing, because changes are never easy for me , but I’m happy to declare that I’m feeling much better now!Cookbook with TOP Low-Carb Recipes has yummy pictures (full color), which motivate me to tryout new recipes!Thanks to the Alexa Brown for an excellent job!

I am new to the keto diet and was looking for a book that would instruct me on the basics and have good tasting recipes.I attempted to make the keto cookies (see pic) the recipe fails to list several of the ingredients and does not give quantity and measurements on the egg, almond flour, vanilla, baking powder and chocolate chips.Therefore I am returning it.**Update: Several recipes are missing the listed ingredients

I bought this book for my mom as a present, she is 57. After trying out some of her dishes made according to the recipes from the Complete Keto Guide, I decided to read the book myself (I’m 37) and guess what?! I started cooking and really enjoying it. I keep on trying new tasty and yummy recipes from this Alexa Brown’s Guide and now I’m feeling much healthier than ever before. Trying different recipes every day, non-stop. The food list is pretty simple, it consists mostly of low-carb products, 99% of them are always on the shelf in my closest grocery store. I usually go shopping with the food list twice a week, so my fridge is never empty and I got everything in stock. I always ready to try out new recipes from the book, but my favorite ones I cook almost every day and not tired, yet. After every meal I never feel like I want to fall on the couch, I’m boosted with energy, always workable, and ready to achieve my goals. Food is fuel for our bodies, so if we make a high-quality fuel – it will definitely transfer into a high-quality positive energy. I went further and started the evening jogging again.I always keep in touch with my mom, we share new recipes and ideas. She is happy to discover Keto with Alexa Brown’s Guide. My mom always prepares something tasty when me and my girlfriend come for dinner. When we get together – we talk about keto and the great consequences after we discovered this diet. Mom looks much healthier and happier than ever before.My girlfriend likes my keto dishes, but she is not a big cook, so I usually prepare on my own.Never thought that one keto book can bring so many positive changes in our lives.

This is a very good read and have enjoyed following along with this book.I found this book in all regards help. I would recommend this book to anybody.

I found a recipe that I wanted to make but it lacked ingredients. Then it said preheat oven to 375. Then cook it 15 minutes at 400 degrees. So after making that recipe I found many that were strange like that. I am also very disappointed with the amount of content for the price. I am sending back and would recommend that buyers look for another keto book.

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This is both an informative book about Keto as well as some basic recipes. I really only wanted the recipes and would have liked to see more of those and less aobut Keto as that I already knew about.

This is a pamphlet. Not a book. Terrible recipes not keto!

The pictures looking very tasty. Keto has made me feel absolutely amazing!!!