I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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OPTP Original McKenzie Lumbar Roll, Firm

OPTP Original McKenzie Lumbar Roll, Firm

Product ID: 260009969

Details

Brand
OPTP
Colour
Black
Fill material
Foam
Size
11" Length x
Special features
Adjustable and

🎽Moisture-wicking polyester cover

📏Compact 11" x 4.75" size

🛠️Durable high-density foam

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€ 68.20

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Sold byAmazon IrelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Elevate your posture game with the original lumbar roll that pros swear by!

VERSATILE SECURE FIT - Adjustable elastic strap fits most chairs or can be worn around the waist for on-the-go support.
ERGONOMIC SPINE ALIGNMENT - Engineered to maintain perfect lumbar posture during long workdays.
THERAPIST APPROVED RELIEF - Trusted by physical therapists and chiropractors worldwide for effective back pain support.
MADE IN THE USA WITH QUALITY - Crafted with durable materials ensuring long-lasting performance and reliability.
PREMIUM MOISTURE WICKING COVER - Stay fresh and wrinkle-free with a removable, washable polyester cover designed for all-day comfort.

The OPTP Original McKenzie Lumbar Roll Firm is a compact, high-density foam lumbar support pillow designed to promote proper spine alignment and relieve low back pain. Featuring a moisture-wicking, removable polyester cover and an adjustable strap, it fits most chairs and can be used on the go. Endorsed by physical therapists and made in the USA, this durable lumbar roll is a top choice for professionals seeking ergonomic comfort and lasting support.

Specifications

ASIN	B000H47GCO
Age Range Description	Adult
Best Sellers Rank	#36,697 in Health ( See Top 100 in Health ) #52 in Lumbar Supports
Brand Name	OPTP
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (5,715)
Fabric Type	Polyester
Fill Material	Foam
Global Trade Identification Number	00793573867360
Item Dimensions L x W	27.9L x 12.1W centimeters
Item Firmness Description	Firm
Item Type Name	lumbar support pillow
Item Weight	0.13 Kilograms
Manufacturer	OPTP
Manufacturer Part Number	702
Material Features	Durable
Material Type	foam
Material Type Free	en_AE
Model Name	Firm Density
Model Number	702
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Sitting
Shape	Round
Size	11" Length x 4.75" Diameter
Special Features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable and Washable Cover
Specific Uses For Product	Posture Corrector
Target Use Body Part	Back
UPC	793573867360
Unit Count	1 Count

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