How do you gauge which weight (color) you should get?

There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

If i have pain in both elbows, can I still use the flexbar?

I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

what is the difference between newer version and old version?

Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

What color and how many repetitions should I perform for the FlexBar elbow exercise?

Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

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🌀 Twist Your Way to Pain-Free Power!

COMPACT PORTABLE - 30 cm cylinder fits seamlessly into your home gym or office
VERSATILE REHAB TOOL - Ideal for athletes, creatives, and anyone needing elbow & wrist care
ERGONOMIC GRIP DESIGN - Ridged, non-slip surface ensures perfect control every twist
TARGETED STRENGTH BOOST - Increase tendon strength by 72% for lasting resilience
CLINICALLY PROVEN RELIEF - Reduce tennis elbow pain by 81% with trusted therapy

The Theraband FlexBar Green is a clinically validated, medium-resistance neoprene cylinder designed to reduce tennis elbow pain by 81% and increase tendon strength by 72%. Its ridged, non-slip grip supports targeted rehabilitation and strengthening of the elbow, wrist, forearm, and hand, making it an essential tool for fitness enthusiasts, professionals, and creatives seeking effective home therapy.

Reviews

S**A

Nice

Fir exercise

9.08.2024

E**A

ممتاز

يمكن الاستفادة منه

10.02.2024

C**R

Not enough resistance

It did not work for me as it doesn’t offer enough resistance to make a difference. Maybe the next level up flexbar would (blue?) Also keep in mind that this item is non-returnable.

12.04.2025

D**N

Only cure for tennis elbow!!

I have suffered with tennis elbow for about 6 months, which made me have to stop going to the gym. I came across this product and decided to give it a shot..I am very impressed, my tennis elbow got better within a week and is almost completely gone now after 1 month. I would highly recommend this product. It looks strange but really does work, give it a shot!!

29.05.2021

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€ 40.37

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Irelandstore

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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Age Range	Adult
Color	Green - Medium
Size	M
Style	New Version
Length	30 centimeters
Shape	Cylinder
Material Type	Neoprene
Number of Items	1
Number of Pieces	1
Features	Adjustable, Anti-Break, Non-Slip
Sport	Exercise and Fitness
Included Components	No additional components included
Batteries Included?	No
Brand	Theraband
Department	Unisex
Manufacturer	THERABAND
Item model number	26101
Product Dimensions	30.51 x 4.45 x 0.25 cm; 423 g
ASIN	B000KGOMBC

TherabandResistance FlexBar for Men and Women, Strength, Grip and Elbow Training and Pain Relief, Home Gym Equipment, Intermedium Level

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