---
product_id: 256900772
title: "Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy"
brand: "tune up fitness"
price: "€ 46.32"
currency: EUR
in_stock: true
reviews_count: 5
category: "Tune Up Fitness"
url: https://www.desertcart.ie/products/256900772-tune-up-fitness-therapy-ball-plus-pair-in-tote-lacrosse
store_origin: IE
region: Ireland
---

# 2.75-inch diameter for precise trigger point targeting Includes mesh tote for on-the-go therapy Deep fascia engagement for feet, neck & hands relief Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

**Brand:** tune up fitness
**Price:** € 46.32
**Availability:** ✅ In Stock

## Summary

> 💪 Roll away pain, unlock your best self.

## Quick Answers

- **What is this?** Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy by tune up fitness
- **How much does it cost?** € 46.32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/256900772-tune-up-fitness-therapy-ball-plus-pair-in-tote-lacrosse)

## Best For

- tune up fitness enthusiasts

## Why This Product

- Trusted tune up fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Effective:** More compressible and grippy than lacrosse balls, ensuring deeper muscle & nervous system relaxation.
- • **Versatile Pain Management:** Targets neck, back, sciatica & plantar fasciitis for on-demand tension relief anytime.
- • **Pre & Post Workout Essential:** Boosts mobility, warms muscles, accelerates recovery, and supports deeper sleep.
- • **Precision Deep Tissue Relief:** Therapy Ball PLUS mimics elbow pressure to heat, calm & lengthen muscles without bruising.
- • **Trusted by Experts Worldwide:** Used by 500+ certified Yoga Tune Up teachers in studios, gyms & wellness centers globally.

## Overview

The Tune Up Fitness Therapy Ball PLUS Set features two 2.75-inch diameter massage balls with a unique grippy texture designed to engage skin and deep fascia layers. Offering the pressure of an elbow without soreness, these balls provide targeted relief for feet, neck, hands, and back pain including sciatica and plantar fasciitis. Ideal for pre/post workout recovery and daily tension release, they come with a convenient mesh tote and are widely used by certified Yoga Tune Up practitioners worldwide.

## Description

Tune Up Fitness Therapy Balls PLUS with Tote

Review: These are terrific. They aren't at all like the rubber balls my dog has. They have much more grip, a softness that grows with use, and enough hardness to work my muscles without pinching. I watched a couple of short YouTube videos to get a sense of how to work with them. Just 10 minutes and my back feels so much better. The pain comes back after a few hours, but maybe with time it won't come back. I have only used the balls twice so far! I have had backache for many years, lower back and thoracic, and these help both areas but the huge relief is in the upper back. Definitely worth it if you want relief from your back pain.
Review: Ces petites balles de massage, bien que plus chères que la concurrence, me semblent plus durables que celles que j'ai pu acheter par le passé et qui perdaient progressivement leur forme ronde, et par conséquent perdaient tout intérêt (massage moins profond, balle qui ne roule plus). Je les utilise maintenant occasionnellement, elles servent essentiellement pour mon dos pour libérer certaines tensions localisées.

## Features

- A GO-TO SELF MASSAGE TOOL: at 2 ¾ inches in diameter & with a grippy texture that helps to engage the skin, superficial, & deep fascia layers, the Therapy Ball PLUS balls roll along the skin with the pressure experience of an elbow, creating a shear that heats, calms, & lengthens targeted & associated tissues, providing desired muscle tension & pain relief. Perfect for self myofascial release and massage ball therapy
- BETTER THAN A LACROSSE BALL FOR MASSAGE: with similar pressure as a lacrosse ball, the Therapy Ball PLUS is much more gentle, more compressible, & has more grip, allowing the muscles and nervous system to relax more deeply without causing soreness or bruising.
- ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, & psoas muscle release tool. Effective for neck, upper & lower back pain relief, sciatica, & plantar fasciitis. Lasts longer and performs better than lacrosse balls and other general massage balls and trigger point balls.
- GREAT FOR PREWORKOUT & POSTWORKOUT MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the massage balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00CWAAL00 |
| ASIN  | B00CWAAL00 |
| Age Range Description | Adult |
| Best Sellers Rank | #57,050 in Health ( See Top 100 in Health ) #124 in Manual Massage Balls |
| Brand | Tune Up Fitness |
| Customer Reviews | 4.7 4.7 out of 5 stars (983) |
| Customer reviews | 4.7 4.7 out of 5 stars (983) |
| Date First Available | 14 September 2014 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | TRTA000279 |
| Manufacturer  | Yoga Tune Up |
| Product Dimensions  | 6.99 x 6.99 x 6.99 cm; 283.5 g |
| Units | 1.00 Count |
| Weight | 283 g |

## Product Details

- **Brand:** Tune Up Fitness
- **Item weight:** 10 Ounces
- **Material:** Rubber
- **Power source:** Manual
- **Use for:** Neck

## Images

![Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy - Image 1](https://m.media-amazon.com/images/I/71+fmHZfvSL.jpg)

## Questions & Answers

**Q: How can one make the balls tacky again if they lose their tacky-ness?**
A: Wash them!

**Q: If you own both these Plus balls and the Alpha balls, which do you prefer?**
A: It's not a matter of preference for the balls; each size is specific to the anatomy it's rolling.  Ultimately it's better to have all three sizes.The Plus balls are brilliant for the spine/shoulders/neck, and the larger Alpha balls are specifically lovely for the hips/buttocks/hamstrings...

**Q: I have the original yoga tune up balls.  Are these harder and less dense than those? How do you use them differently?**
A: Yes they are a little harder, denser and larger.   They can be used similarly to the originals, but will not be quite as malleable as the originals.  However I still love having both types for variety.

**Q: Can you get the tune up balls wet?**
A: To clean your therapy balls, we recommend that you rub them with a towel, soap and warm water and let them dry off. Do not submerge in water.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***N on 4 August 2015*

These are terrific. They aren't at all like the rubber balls my dog has. They have much more grip, a softness that grows with use, and enough hardness to work my muscles without pinching. I watched a couple of short YouTube videos to get a sense of how to work with them. Just 10 minutes and my back feels so much better. The pain comes back after a few hours, but maybe with time it won't come back. I have only used the balls twice so far! I have had backache for many years, lower back and thoracic, and these help both areas but the huge relief is in the upper back. Definitely worth it if you want relief from your back pain.

### ⭐⭐⭐⭐ Review
*by C***S on 8 October 2021*

Ces petites balles de massage, bien que plus chères que la concurrence, me semblent plus durables que celles que j'ai pu acheter par le passé et qui perdaient progressivement leur forme ronde, et par conséquent perdaient tout intérêt (massage moins profond, balle qui ne roule plus). Je les utilise maintenant occasionnellement, elles servent essentiellement pour mon dos pour libérer certaines tensions localisées.

### ⭐⭐⭐⭐⭐ Review
*by E***W on 24 June 2024*

Help to release tension on the back.

## Frequently Bought Together

- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
- Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-01*