---
product_id: 255577694
title: "Rockridge Press Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way"
price: "€ 26.42"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.ie/products/255577694-rockridge-press-meal-prep-for-weight-loss-weekly-plans-recipes
store_origin: IE
region: Ireland
---

# Rockridge Press Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

**Price:** € 26.42
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
- **How much does it cost?** € 26.42 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/255577694-rockridge-press-meal-prep-for-weight-loss-weekly-plans-recipes)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy Rockridge Press Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by Shallal, Kelli online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Delicious recipes. Good quality
Review: This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it's written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg. All said it's well worth getting!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #71,310 in Books ( See Top 100 in Books ) #556 in Food & Recipes for Special Diets #630 in Regional & International Food #27,443 in Textbooks & Study Guides |
| Customer reviews | 4.3 4.3 out of 5 stars (2,378) |
| Dimensions  | 19.05 x 1.22 x 23.5 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1641525444 |
| ISBN-13  | 978-1641525442 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 194 pages |
| Publication date  | 29 October 2019 |
| Publisher  | Rockridge Press |

## Images

![Rockridge Press Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way - Image 1](https://m.media-amazon.com/images/I/91ONIwH9hjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by B***B on 7 April 2024*

Delicious recipes. Good quality

### ⭐⭐⭐⭐⭐ Review
*by M***L on 12 May 2020*

This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it's written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg. All said it's well worth getting!

### ⭐⭐⭐⭐⭐ Review
*by M***E on 25 September 2024*

"Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute. What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!

## Frequently Bought Together

- Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
- The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
- Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-10*