Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Product ID: 253536429
📚Original 1945 Pilates text
📸Step-by-step 21st-century photo sequences
🧘♂️34 foundational Pilates exercises
€ 40.04
1
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Description
📖 Own the Pilates legacy — where tradition meets today’s fitness revolution!
- AUTHENTIC AUTHORIZED - Experience the legally edited, Library of Congress-approved edition.
- MODERN EVOLUTION INCLUDED - Explore 18 pages of 21st-century Pilates innovations and prop-based workouts.
- TIMELESS FITNESS BLUEPRINT - Unlock the original 34 Pilates exercises that started a global movement.
- VISUAL LEARNING POWERHOUSE - Detailed photos and step-by-step instructions make mastering Pilates intuitive.
- FOR THE DISCERNING FITNESS ENTHUSIAST - A must-have collector’s edition for professionals and Pilates purists alike.
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century is the definitive, authorized reprint of Joseph H. Pilates' original 1945 fitness manual. Featuring 34 foundational exercises, this edition includes 18 new pages detailing modern Pilates developments, complete with photo sequences and instructions for prop-based workouts. Perfect for fitness professionals and enthusiasts seeking authentic Pilates knowledge and its 21st-century evolution.
Specifications
| Best Sellers Rank | #11,528 in Books ( See Top 100 in Books ) #81 in Exercise & Fitness #1,521 in Family & Lifestyle #4,579 in Textbooks & Study Guides |
| Customer reviews | 4.6 4.6 out of 5 stars (728) |
| Dimensions | 14.61 x 1.27 x 23.5 cm |
| Edition | 21st ed. |
| ISBN-10 | 1928564909 |
| ISBN-13 | 978-1928564904 |
| Item weight | 181 g |
| Language | English |
| Print length | 96 pages |
| Publication date | 21 June 2012 |
| Publisher | Presentation Dynamics Inc |
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