Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 60 Count (Packaging May Vary)

Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 60 Count (Packaging May Vary)

Product ID: 253162942

Details

Brand
Optimum
Diet type
Keto
Flavour
Unflavored
Item dimensions L x W x H
38 x 38 x 102
Item form
Capsule
Item weight
68 Grams

💊1000mg BCAA per serving

🥑Keto-friendly formula

⚖️2:1:1 Leucine:Isoleucine:Valine ratio

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€ 32.08

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Sold byAmazon IrelandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your grind with every capsule — don’t just train, transform!

TRUSTED QUALITY - From a top-ranked brand with 4.5-star reviews and premium ingredients.
VERSATILE TIMING - Perfect for use before, during, or after workouts to maximize performance gains.
EFFORTLESS INTAKE - Easy-to-swallow capsules designed for busy professionals on the go.
KETO COMPATIBLE BOOST - Supports your low-carb lifestyle without compromising on essential amino acids.
PRECISION POWERED RECOVERY - Scientifically balanced 2:1:1 BCAA ratio fuels muscle repair and growth.

Optimum Nutrition Instantized BCAA Capsules deliver 1000mg of branched-chain amino acids in a scientifically proven 2:1:1 ratio, supporting muscle building and recovery. Keto-friendly and easy to swallow, these capsules fit seamlessly into active, health-conscious lifestyles. Trusted by thousands with a 4.5-star rating, they’re your go-to for optimized workout nutrition.

Specifications

ASIN	B009NW9U3Y
ASIN	B009NW9U3Y
Age Range Description	Adult
Best Sellers Rank	#27,977 in Health ( See Top 100 in Health ) #484 in Amino Acid Nutritional Supplements
Brand Name	Optimum Nutrition
Color	Red
Container Type	Bottle
Customer Reviews	4.5 4.5 out of 5 stars (2,345)
Customer reviews	4.5 4.5 out of 5 stars (2,345)
Diet Type	Keto
Dosage Form	Capsule
Flavor	Unflavored
Global Trade Identification Number	00748927020359
Is Discontinued By Manufacturer	No
Item Dimensions	38 x 38 x 102 millimeters
Item Form	Capsule
Item Weight	68 Grams
Item model number	1031737
Manufacturer	Glanbia Performance Nutrition
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	B004B8F95S
Material Features	Food Safe
Material Type Free	en_AE
Model Name	Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Capsules
Model Number	1031737
Number of Items	1
Primary Supplement Type	multivitamin
Product Benefits	Support your active lifestyle by supplementing with ON BCAA capsules ONs BCAA 1000 Caps deliver 1000 mg of BCAAs per 2- capsule serving in a 2:1:1 ratio of Leucine to Isoleucine and Valine Use between meals, before training, or after finishing your workout to augment your daily intake of amino acids Easy to swallow capsules Available in 60CT, 200CT, 400CT
Product Dimensions	3.81 x 3.81 x 10.16 cm; 68 g
Special Ingredients	Amino Acid
Specific Uses For Product	Laboratory
Total Servings Per Container	200
UPC	748927020359
Unit Count	60 Count

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TrustScore 4.5 | 7,300+ reviews

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