I just went to the REI website where they actually have dimensions...7"x14"x3". I find it to be a perfect size for its purpose. The 7x14 area fits right into your lumbar area. The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level. I can't say enough good things about this pillow. I love mine. I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

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Lumbar Travel Pillow

Q: What is the size of the pillow inflated?

18" by 9" by 2", including a 0.75" flat rim all around. You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

Q: is this self inflating

yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

Q: how quickly and how does it deflate?

Deflates quickly by using the valve in it.

Product ID: 2463930

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Details

Brand
Therm-a-Rest
Special Feature
Adjustable
Color
Nautical Blue
Size
One Size
Fill Material
Urethane Foam

🎒3.6 oz ultralight portability

🧩Die-cut foam for spinal support

🛠️One-hand adjustable valve

Frequently Bought Together

Therm-a-Rest Lumbar Travel Pillow

Therm-a-Rest Lite Seat Ultralight Inflatable Seat Cushion, Blue , 13 x 16 Inches

Description

🛫 Elevate your travel comfort—because your back deserves first-class treatment!

PROUDLY MADE IN THE USA - Quality you can trust, designed and manufactured domestically for superior craftsmanship.
ERGONOMIC DIE CUT FOAM CORE - Specially engineered foam reduces spinal pressure while providing lateral support for all-day comfort.
TRAVEL READY LIGHTWEIGHT DESIGN - At just 3.6 oz, this pillow packs down to a compact 4 x 7 inches—your perfect on-the-go comfort companion.
DURABLE STYLISH POLYESTER BUILD - Crafted with resilient polyester in a sleek nautical blue, blending durability with modern aesthetics.
CUSTOMIZABLE SUPPORT WITH ONE HANDED EASE - Easily adjust firmness mid-journey using the intuitive valve, ensuring personalized lumbar relief anytime.

The Therm-a-Rest Lumbar Travel Pillow is a lightweight, self-inflating lumbar support pillow designed for travel and office use. Featuring die-cut urethane foam for optimal spinal pressure relief and lateral support, it offers adjustable firmness via an easy one-hand valve. Compact and durable with a polyester cover, it weighs only 3.6 oz and packs down to 4 x 7 inches, making it an essential ergonomic accessory for professionals on the move. Made in the USA.

Specifications

Brand	Therm-a-Rest
Special Feature	Adjustable, Inflatable, Lightweight, Portable
Color	Nautical Blue
Size	One Size
Fill Material	Urethane Foam
Shape	Rectangular
Age Range (Description)	Adult
Recommended Uses For Product	Travel, Supporting bad seats
Use for	Back
Material	Polyester
Item Firmness Description	Adjustable
Product Dimensions	16"L x 2.4"W x 7"H
Product Care Instructions	Hand Wash Only
Number of Pieces	1
Pattern	Solid
Item Weight	0.31 Pounds
Material Feature	Durable
Variety	Lumbar Pillow
Fabric Type	Polyester
Model Name	Therm-a-Rest lumbar travel pillow
Specific Uses For Product	Cars, Office Chairs, Travel
UPC	040818064382
Manufacturer	Therm-A-Rest
Product Dimensions	16"L x 7"W
Unit Count	1.0 Count
Global Trade Identification Number	00040818064382
Item Package Dimensions L x W x H	17.52 x 10.2 x 2.91 inches
Package Weight	0.16 Kilograms
Item Dimensions LxWxH	16 x 7 x 2.4 inches
Brand Name	Therm-a-Rest
Warranty Description	Limited Warranty
Suggested Users	mens
Number of Items	1
Part Number	040818064382
Model Year	2014
Style	Modern
Fill Material Type	Urethane Foam

Have a Question? See What Others Asked

What size?

What is the size of the pillow inflated?

is this self inflating

how quickly and how does it deflate?

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