---
product_id: 24401538
title: "The Fit Or Fat Woman"
brand: "covert bailey"
price: "€ 18.03"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/24401538-the-fit-or-fat-woman
store_origin: IE
region: Ireland
---

# The Fit Or Fat Woman

**Brand:** covert bailey
**Price:** € 18.03
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Fit Or Fat Woman by covert bailey
- **How much does it cost?** € 18.03 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/24401538-the-fit-or-fat-woman)

## Best For

- covert bailey enthusiasts

## Why This Product

- Trusted covert bailey brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Fit Or Fat Woman

## Images

![The Fit Or Fat Woman - Image 1](https://images-na.ssl-images-amazon.com/images/I/51HmGCndfaL.jpg)
![The Fit Or Fat Woman - Image 2](https://images-na.ssl-images-amazon.com/images/I/51dxSTeJDVL.jpg)
![The Fit Or Fat Woman - Image 3](https://images-na.ssl-images-amazon.com/images/I/318BcmWqHIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This book explains the REAL causes of fat loss and muscles gain/loss
  

*by M***Y on Reviewed in the United States on August 6, 2019*

This book explains that a low-fat diet and aerobic exercise with strength training is what increases muscle and decreases fat.  It is impossible to lose fat if you go on a strict diet or if you fast because you lose mostly water and muscle.  This book also explains that sometimes our fat percentage is higher, not because we have more fat but because of aging can mean less lean.  This is especially true for women.  If you exercise aerobically, do strength training and watch your fat to 30% or less in your diet, you will lose fat and increase fitness according to the expert author.

### ⭐⭐⭐⭐ 







  
  
    easy
  

*by J***O on Reviewed in the United States on March 19, 2017*

very informative..easy read

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent service!I
  

*by R***N on Reviewed in the United States on June 2, 2011*

I received the item in a reasonable length of time and it was in the condition described.  I knew the book as I had it years ago and lost it.  It is a good book for getting and staying in good shape and good health.

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**Shop now:** [https://www.desertcart.ie/products/24401538-the-fit-or-fat-woman](https://www.desertcart.ie/products/24401538-the-fit-or-fat-woman)

---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-01-27*