The High Performance Journal

I just received my High Performance Journal and I must say Brendon Burchard and his designers overdelivered again.When it comes to journals, search no more. This is the best journal to focus daily on your life. #GrowthDayFrom the elegant white color cover with gold emboss and the round corners, to the dotted pages to write on, it just has an amazing feel and look.It has 2 short pages on how to best use the journal and goes straight to the point, just start using it to better your life. I like that, since a journal is all about You, the writer.Left pages have growth focused guided prompts, while the right side pages allow you to write freely about your daily life.Through out the journal you come across inspirational quotes from Brendon, surrounded by blank space to add your own thoughts or favorite quotes.Printed and bound in the United States with exquisite quality.This is the High Performance Journal I’ve been looking for. I know I’m getting a bunch as presents for my family and friends.

This is a small sized journal that has been designed to help you increase self awareness, get clarity, focus, mindfulness and find your passions through the writing process.In today's world, we are constantly bombarded with stimulus from everywhere. Whether it is from devices we use online or consuming content but I feel that this stops us from having a better understanding of ourselves. We are constantly just consuming other peoples ideas. Writing and Journaling can be a great way to be able to look within and better understand ourselves and what we want. It is really crucial.But sometimes it can be quite difficult to just write in a blank notebook. This is where this journal helps by having prompts. It has a 100+ writing prompts in the form of questions and sentence completions.For example one prompt is: The 3 greatest lessons I've learned about myself this year, which I am grateful for, that really helped me discover or decide something important about myself were...The sentence completion prompts also then have further guidance on how you can answer them, which can really help you dig deeper and not just answer with superficial answers.There are also daily prompts which are a series of questions asking about what is happening in your life and evaluating things like how you are feeling, health, career, relationship, mood, intentions, decisions, emotions, goals, strengths and so on.There are some pages which have quotes by Brendon which also further support in stimulating deep thinking.If you have read Brendon's other books e.g. High Performance Habits or listened to his podcasts, then you will know he is a big advocate of scoring yourself to measure you are at and where you want to go. There are some prompts which also help you score across different categories e.g. Health, Mind+Emotion, Partner/Love, Family, Friends, Mission, Experiences, Spirit, Finances and Learning.I have absolutely loved writing in the journal and it has really supported me in using the prompts to help get much better quality answers and a better understanding of who I am and who I want to be. Given the challenges we have has in 2020, I feel like this can be a great way to support healing by empowering people to tap into the power of the writing process. I will be gifting this to friends and family as well. I highly recommend this.

So far, I'm pretty impressed with this. I'm a sucker for a productivity hack, or a way of measuring myself in some way or another, and this speaks to that nerdy need to do that kind of thing daily.The daily prompts are useful, and I look forward each day to seeing what questions I'm going to be asked. The journalling aspect is good too, with just enough space to talk about your day, your feelings and anything else you want to scribble down. I've found the best process is not to overthink, and just to touch pen to paper and let the words come to you.One negative (where I agree with another customer) is that the book turned up with a mucky sleeve. I was able to clean it with a babywipe, but posting something in that kind of condition isn't really good. I can't understand how somebody packing this would pick the item up and think it's acceptable to send on in that state. As I said, the cover cleaned up just fine but I was pretty irritated, as the book itself is great quality.

Ordered two as gifts and both came with dirty soiled covers so am disappointed

Love it. perfect size. Beautiful paper. Gorgeous scripture inside. Thankful i bought it.

Love this journal! Highly recommend