---
product_id: 226742615
title: "Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings"
brand: "vive"
price: "€ 19.05"
currency: EUR
in_stock: true
reviews_count: 8
category: "Vive"
url: https://www.desertcart.ie/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt
store_origin: IE
region: Ireland
---

# 40 full-body resistance exercises 30x17 inch vibrant size Double-sided lamination durability Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings

**Brand:** vive
**Price:** € 19.05
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with every rep! 💥

## Quick Answers

- **What is this?** Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings by vive
- **How much does it cost?** € 19.05 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Visible:** Vibrant 30”x17” size fits perfectly on walls, keeping motivation front and center
- • **Durability Meets Style:** Premium laminated finish ensures your poster stays pristine in any home gym or living space
- • **Total Body Transformation:** 40 clear, real-image exercises targeting abs, glutes, back & legs for a sculpted physique
- • **Confidence-Backed Purchase:** 60-day Vive guarantee means you can commit to your fitness goals risk-free
- • **Effortless Workout Planning:** Easy-to-follow layout with start/finish positions and directional cues to maximize every session

## Overview

The Vive Resistance Band Workout Poster is a vibrant, laminated 30x17 inch chart featuring 40 real-image exercises designed for full-body toning and strength. Durable and easy to follow, it’s perfect for home gyms, offering clear guidance on resistance band workouts with a 60-day satisfaction guarantee.

## Description

desertcart.com: Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings : Sports & Outdoors

Review: Perfect for workouts in the garage - This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.
Review: Great wall work out poster - They break it out very nicely in to core, lower, upper and total body. For a 65 year old I would recommend making it bigger so you can see it better.

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
- EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
- REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.
- LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Vive Health |
| Brand | Vive |
| Item Weight | 6.7 ounces |
| Item model number | RHB2021 |
| Color | Resistance Band Workout |
| Cover Material | Paper |
| Shape | Rectangular |
| Material Type | ['High-Quality Paper with Gloss Laminate Finish'] |
| Size | 30 inches by 17 inches |
| Sheet Size | Tabloid (24x17 inches) |
| Manufacturer Part Number | RHB2021 |

## Product Details

- **Brand:** Vive
- **Color:** Resistance Band Workout
- **Cover Material:** Paper
- **Year:** 2021
- **Format:** Illustrated
- **Target Audience:** Adult
- **Sheet Size:** Tabloid (24x17 inches)
- **Material:** ['High-Quality Paper with Gloss Laminate Finish']
- **Binding:** Unbound
- **Special Feature:** Multiple Tracks for Workout Planning

## Images

![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 1](https://m.media-amazon.com/images/I/81CXH0xLYwL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do these exercises require any equipment other than the resistance band?**
A: No, all the exercises use only the bands.

**Q: Is the band included?**
A: The band is not included.

**Q: How do you make it not curl**
A: Ha! Great question!  I wish I had a good answer, but no....   I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled.  This partially worked, but they were still slightly curled.  I could not make them totally flat.  They were hung on the walls with push pins at each corner, which made them useable....

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for workouts in the garage
*by B***A on September 2, 2024*

This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.

### ⭐⭐⭐⭐⭐ Great wall work out poster
*by B***O on August 27, 2025*

They break it out very nicely in to core, lower, upper and total body. For a 65 year old I would recommend making it bigger so you can see it better.

### ⭐⭐⭐⭐ 100.
*by J***L on June 12, 2025*

Great help.

## Frequently Bought Together

- Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings
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- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-01-24*