---
product_id: 22566038
title: "The Firm Parts: Sculpted Buns, Hips & Thighs"
brand: "good times dvd"
price: "€ 51.97"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/22566038-the-firm-parts-sculpted-buns-hips-and-thighs
store_origin: IE
region: Ireland
---

# The Firm Parts: Sculpted Buns, Hips & Thighs

**Brand:** good times dvd
**Price:** € 51.97
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Firm Parts: Sculpted Buns, Hips & Thighs by good times dvd
- **How much does it cost?** € 51.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/22566038-the-firm-parts-sculpted-buns-hips-and-thighs)

## Best For

- good times dvd enthusiasts

## Why This Product

- Trusted good times dvd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Firm Parts: Sculpted Buns, Hips & Thighs

## Product Details

- **Genre:** Music Videos & Concerts
- **Format:** NTSC
- **Contributor:** Tracie Long
- **Runtime:** 37 minutes
- **Number Of Discs:** 1

## Images

![The Firm Parts: Sculpted Buns, Hips & Thighs - Image 1](https://m.media-amazon.com/images/I/71e5Ctb14wL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is an oldie but a goodie!!
*by D***S on December 12, 2024*

I never had abs in my life but at 66, I DO, thanks to The Firm!! LOVE IT!!!

### ⭐⭐⭐⭐⭐ Excellent, low-impact abs and buns workout
*by C***Y on August 11, 2018*

I grew up doing these old FIRM videos with my mom, and they're still excellent. Now, I work out with videos a lot, both online and using DVD's, and this is still one of my favorites.The instructor is good with cues, she goes with the beat of the music, and she exercises each side evenly. The video is all floor work and practically no impact. At one point, you have the option to use ankle weights, and I think she recommends some light hand weights during another section. The weights aren't necessary to get a good workout, though.I wouldn't say this gets your cardio going much, but it definitely gets your abs, legs, and buns burning. I exercise regularly, but when I haven't done this video in a while, it'll make me a little sore. The movements are simple enough for beginners to catch on to, but challenging enough that more advanced people will get a decent workout. It's a great workout for those days when you want to keep things tight, but you don't want to sweat through your clothes. I highly recommend it!

### ⭐⭐⭐⭐⭐ Tracie Long is the best!!!
*by D***N on February 21, 2008*

I love Tracie Long. She is one of the few people I can work out to at home. Her cuing is perfect, very seamless and she seems to intuitively know when it's time to move to the next position. If you listen to her, you're able to transition very easily from one position to the next. Her work-outs are also relatively low impact, so I can see why people with injuries would find her work-outs appealing. I have found the ab work-outs to be very effective. My belly area has always been my number one problem spot, and no amount of crunches ever did anything, but the different positions in this videa really do the trick for me. It doesn't concentrate on just one area, but the upper, lower, and sides so while I may not be destined for 6 pack greatness, it does give me definition in my waist. This work-out is all about working smarter, not harder, which I'm all about. It is true there are no chapters, but one, this is a straight copy from the original VHS, and two, it is so short, you really don't need chapters. Her other DVDs, including the ones where she has branched out on her own are just as excellent.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-17*