Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)

Concise practical instructions

Highly recommended. Short but precise book

It has a good basic asana routine. Refers repeatedly to pranayama routines which you will never find in the book, very frustrating. It comes off as a book that refers you to more books to buy.

I started doing Pilates a year or so ago, I loved it. Then my studio began offering Yoga and I thought I would give it a try.I've only been doing it a couple of months but I have already noticed quite profound changes happening within myself. My husband has also commented on aspects of my behaviour which he has noticed are different. This book provides a lot of guidance for the beginner, and for me has really explained some of the phenomena I have been experiencing. I now feel I have more of a theoretical grasp of what I am doing with my practice.

Any student of yoga can benefit from this. Especially those looking at moving into Kryia yoa as this gives some important, extremely well written instructions on basic practices fundamental to advanced practices in Tantra and other ares of yoga/Hinduism/Buddhism. The language is plain and the explanations are quite wonderful. Maybe a little difficult for a beginner, but the beginning practices and asunas they have in it were quite nice and would be an excellent tool to enhance practice.

While the book was well written and informative, I felt the author pushed the sales of their other books to complete or round off what I was supposed to be learning from this book. I guess for the price I should have expected the sales pitch.Anyway, If you buy it just beware you might end up getting other books to compliment the practice.You still will have some good exercises, just not what I was looking for.

I am a yoga teacher and think that Yogani's books are clear, structured and helpful if you take your practice seriously and want to grow inward and out. Thank you Yogani for being one of my many teachers I have found through books.