---
product_id: 211181067
title: "Optimize: Steps to Lose Weight, Fight Disease and Maximize Mental and Physical Performance Paperback – March 22, 2019"
brand: "matthew kansy rd"
price: "€ 16.39"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.ie/products/211181067-optimize-steps-to-lose-weight-fight-disease-and-maximize-mental
store_origin: IE
region: Ireland
---

# Optimize: Steps to Lose Weight, Fight Disease and Maximize Mental and Physical Performance Paperback – March 22, 2019

**Brand:** matthew kansy rd
**Price:** € 16.39
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Optimize: Steps to Lose Weight, Fight Disease and Maximize Mental and Physical Performance Paperback – March 22, 2019 by matthew kansy rd
- **How much does it cost?** € 16.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/211181067-optimize-steps-to-lose-weight-fight-disease-and-maximize-mental)

## Best For

- matthew kansy rd enthusiasts

## Why This Product

- Trusted matthew kansy rd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Optimize: Steps to Lose Weight, Fight Disease and Maximize Mental and Physical Performance Paperback – March 22, 2019 - Image 1](https://m.media-amazon.com/images/I/61x7aY-TMiL.jpg)
![Optimize: Steps to Lose Weight, Fight Disease and Maximize Mental and Physical Performance Paperback – March 22, 2019 - Image 2](https://m.media-amazon.com/images/I/61KRTubTQDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Very Healthy Must Read!
*by J***N on March 9, 2024*

Optimize is an excellent, well-written and easy to understand book about "Optimizing" your health as a priority and a lifestyle. Matt offers practical insights and examples on how to "right the ship". I believe it is a must read for all ages, lifestyles and medical challenges. I myself have heart issues and found it to be a great refresher and primer on maintaining a healthy lifestyle and making healthy choices on diet, exercise and focus. I highly recommend Optimize for your health and as a gift of health for your family and friends.

### ⭐⭐⭐⭐⭐ I’ve bought five so far…
*by J***F on September 10, 2022*

Saw Matt speak in Dallas. The book is common sense and an easy read. I’ve been sending them to clients and friends. Lost seven to eight pounds in two weeks and beer is still very present in my diet…just not after 7pm 5 days a week.

### ⭐⭐⭐⭐⭐ A must read for anyone interested in improving their overall health!!!
*by O***L on November 11, 2019*

There is SO much (mis)information out there about wellness that it’s difficult to know what to believe. Mr. Kansy has distilled years of experience, research, and knowledge down to basic, solid facts that can be used to improve one’s health and wellness, one small change at a time. His genuine concern for the wellness of others comes across in this book. If you’re looking for little ways to make big improvements on your path to wellness, this is a GREAT place to start!!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.ie/products/211181067-optimize-steps-to-lose-weight-fight-disease-and-maximize-mental](https://www.desertcart.ie/products/211181067-optimize-steps-to-lose-weight-fight-disease-and-maximize-mental)

---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-27*