---
product_id: 2071381
title: "Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides)"
brand: "klaus kaufmannannelies schoneck"
price: "€ 17.93"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/2071381-making-sauerkraut-and-pickled-vegetables-at-home-creative-recipes-lactic
store_origin: IE
region: Ireland
---

# Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides)

**Brand:** klaus kaufmannannelies schoneck
**Price:** € 17.93
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides) by klaus kaufmannannelies schoneck
- **How much does it cost?** € 17.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/2071381-making-sauerkraut-and-pickled-vegetables-at-home-creative-recipes-lactic)

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- klaus kaufmannannelies schoneck enthusiasts

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## Description

Making Sauerkraut and Pickled Vegetables at Home: Creative Recipes for Lactic Fermented Food to Improve Your Health (Natural Health Guide) (Alive Natural Health Guides)

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ A very worthwhile read
*by E***V on November 12, 2013*

In just 64 pages Klaus Kaufmann and Annelies Schoeneck clearly, and actually in a quite uncomplicated manner, present an interesting argument for preparing and eating lactic fermented foods, foods naturally rich in vitamins and beneficial bacteria. Foods like those that had been prepared and preserved by our ancient forefathers, for thousands of years, in a similar fashion. I sincerely believe that the health benefits the authors present are actual, a lowering of blood pressure, a strengthening of the heart, stimulation of peristaltic movement but for me the jury is still out on their claim of curing cancer.What consuming lactic fermented foods ties in well with is a lifestyle that gets us away from eating processed foods, foods sprayed with carcinogenic chemicals or GM products and starting to eat locally produced fruits, vegetables, meats and dairy products.This short book gives clear and simple procedures to produce lactic fermented, delicious foods. In the years since I bought this book I've been regularly fermenting cabbage - sauerkraut - kimchi, green beans and pepperoncinis. Just today I was eating tasty, still crunchy pepperoncinis that I started fermenting 13 months ago.This year I even started 3 quarts of unripe green tomato wedges. Due to this book I've been able to cut back nearly 50% of the canning I do with my gardens bounty. That in of itself makes this book worthwhile.The authors try to promote a fermentation crock produced in good 'ol Deutschland. It looks great and I can see how it would work but because of its price I've never tried one. I would like to suggest to readers they start their foray into lactic fermentation using 1 quart or half gallon Ball style glass canning jars.Ball Mason Jars and using resealable and re-usable plastic canning lids.Ball Wide-Mouth Plastic Storage Caps, 8-Count.Never forget the essential element to lactic fermentation - 100% pure canning salt, NO table salt. Just as an aside: to understand the importance of salt in our lives everybody needs to read. Salt: A World History Salt and it's importance to lactic fermentation are the reason that our ancestors didn't starve to death.Buy this book and make a healthy and important change in your life.

### ⭐⭐⭐⭐⭐ More than just recipes.
*by P***S on December 3, 2012*

This was an unexpected treasure because it gives more than just recipes. It gives brief and to the point history, explains how fermented sauerkraut helps the body, and answered many 'why' topics that make perfect sense but that someone might not know to ask. It also explains with some detail how to make sauerkraut three different ways; giving pros and cons of each. It is short, sweet (or sour ha ha), and to the point. I had never made kraut before but after reading this little book I had great confidence. It lead me into a frenzy to obtain more books from this publisher. They show 32 other books on various recipe and self help topics inside the back cover. I really do consider this book to have been a marvelous FIND!

### ⭐⭐⭐⭐ Great Place to Start
*by K***. on April 20, 2023*

If you would like to read about basic fermenting this is the book for you to get your feet wet. Great basic information!

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-28*