---
product_id: 206017625
title: "Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Lemonade"
brand: "gu energy"
price: "€ 46.11"
currency: EUR
in_stock: true
reviews_count: 13
category: "Gu Energy"
url: https://www.desertcart.ie/products/206017625-liquid-energy-gel-with-complex-carbohydrates-vegan-gluten-free-dairy
store_origin: IE
region: Ireland
---

# 100 calories per packet Vegan, gluten & dairy-free Dual-source carbs for sustained energy Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Lemonade

**Brand:** gu energy
**Price:** € 46.11
**Availability:** ✅ In Stock

## Summary

> 🍋 Power your workout with clean, liquid energy that keeps you ahead of the pack!

## Quick Answers

- **What is this?** Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Lemonade by gu energy
- **How much does it cost?** € 46.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/206017625-liquid-energy-gel-with-complex-carbohydrates-vegan-gluten-free-dairy)

## Best For

- gu energy enthusiasts

## Why This Product

- Trusted gu energy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious:** Vegan, gluten-free, and dairy-free formula fits your mindful lifestyle.
- • **Smart Carb Fusion:** Maltodextrin + fructose combo ensures rapid absorption and long-lasting stamina.
- • **Muscle & Mind Support:** Branched-chain amino acids reduce muscle damage and mental fatigue during workouts.
- • **Effortless Energy Boost:** 100 calories and essential electrolytes fuel peak performance on the go.
- • **Hydration-Friendly Fuel:** Caffeine-free lemonade flavor pairs perfectly with your hydration strategy.

## Overview

GU Liquid Energy Gel Lemonade delivers 100 calories of dual-source carbohydrates, 75mg sodium, and 450mg branched-chain amino acids in a smooth, vegan, gluten- and dairy-free liquid form. Designed for athletes seeking efficient, on-the-go energy without caffeine, it supports endurance and mental focus during any workout.

## Description

GU Liquid Energy Gel delivers the same portable and fast-absorbing carbohydrates as GU Energy Original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving is 2 oz., and delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs). It offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free.

Review: Energy before and throughout workout. - Strawberry banana flavor, pop one before workout and then every 30 to 40 mins during workout or your preference. With water. This is not a replacement for hydration, more of a boost for quick nutrients water can't replenish. Feel less sluggish after a long workout and more focused when I use product. With other factors at play -eating/hydrating/consistent exercises- less cramping or nagging pains during a workout. Flavor is a 10/10, like flavored water, package is easy to open, product is simple to squeeze out on the go, fits in pocket, sticky on hands if spill.
Review: Liquid over gels everyday - I really like the liquid GU’s over the gels. I find it a lot easier to take in while running. The variety pack was nice and a good value. They don’t have all the flavors locally (they have more gels- ew!) I tried coffee for the first time, and I’m not sure I would have chosen that flavor at the store even if they had it. It’s lovely- the flavor of a slightly sweet iced coffee! I’m normally caffeine-free in my daily life; I only use while distance running. It was plenty of caffeine to keep me going during the Seattle Half. Also worked for my daughter who has caffeine daily, so the level must be good.

## Features

- Liquid Energy delivers 100 calories and essential electrolytes to help athletes perform their best in a portable and refreshingly light liquid form
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
- Use for training or racing year-round! Take one packet every 20-30 minutes during activity and make sure to hydrate.
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Lemonade is Caffeine Free, and contains 75mg Sodium, 450mg Amino Acids, 23g Carbohydrates

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B087T434YT |
| Best Sellers Rank | #12,717 in Health & Household ( See Top 100 in Health & Household ) #22 in Sports Nutrition Endurance & Energy Chews & Gels |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,366) |
| Date First Available  | April 29, 2020 |
| Item model number  | 124723 |
| Manufacturer  | AmazonUs/GUEAS |
| Product Dimensions  | 8.44 x 6 x 1.81 inches; 1.6 Pounds |

## Product Details

- **Brand:** GU Energy
- **Flavor:** Lemonade
- **Item Form:** Gel, Liquid
- **Number of Items:** 1
- **Package Information:** Packet

## Images

![Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Lemonade - Image 1](https://m.media-amazon.com/images/I/71vwG46iThL.jpg)

## Available Options

This product comes in different **Pattern, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Energy before and throughout workout.
*by S***M on December 18, 2025*

Strawberry banana flavor, pop one before workout and then every 30 to 40 mins during workout or your preference. With water. This is not a replacement for hydration, more of a boost for quick nutrients water can't replenish. Feel less sluggish after a long workout and more focused when I use product. With other factors at play -eating/hydrating/consistent exercises- less cramping or nagging pains during a workout. Flavor is a 10/10, like flavored water, package is easy to open, product is simple to squeeze out on the go, fits in pocket, sticky on hands if spill.

### ⭐⭐⭐⭐⭐ Liquid over gels everyday
*by E***A on December 14, 2025*

I really like the liquid GU’s over the gels. I find it a lot easier to take in while running. The variety pack was nice and a good value. They don’t have all the flavors locally (they have more gels- ew!) I tried coffee for the first time, and I’m not sure I would have chosen that flavor at the store even if they had it. It’s lovely- the flavor of a slightly sweet iced coffee! I’m normally caffeine-free in my daily life; I only use while distance running. It was plenty of caffeine to keep me going during the Seattle Half. Also worked for my daughter who has caffeine daily, so the level must be good.

### ⭐⭐⭐⭐⭐ Running fuel
*by F***8 on October 2, 2025*

I like these as a fuel for long runs Easy on the stomach and goes give a boost of energy. The coffee flavor did not taste good at all. But the cola, lemon, and orange flavors are great.

## Frequently Bought Together

- GU Energy Liquid Energy Gel With Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Lemonade
- Honey Stinger Organic Mini Waffles Sports Nutrition, Vanilla 5.3 Ounce
- GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 8-Count, Strawberry Banana

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-18*