---
product_id: 205184055
title: "BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag"
brand: "urban lifters"
price: "€ 54.82"
currency: EUR
in_stock: true
reviews_count: 5
category: "Urban Lifters"
url: https://www.desertcart.ie/products/205184055-bfr-bands-x4-pack-blood-flow-restriction-bands-for-biceps
store_origin: IE
region: Ireland
---

# Ultra-portable with free carry bag Proven muscle mass boost Accelerated recovery with low load BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag

**Brand:** urban lifters
**Price:** € 54.82
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your muscle game anywhere, anytime—because gains wait for no one!

## Quick Answers

- **What is this?** BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag by urban lifters
- **How much does it cost?** € 54.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/205184055-bfr-bands-x4-pack-blood-flow-restriction-bands-for-biceps)

## Best For

- urban lifters enthusiasts

## Why This Product

- Trusted urban lifters brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Revolutionize Recovery:** Speed up post-injury or surgery muscle rebuilding with cutting-edge blood flow restriction technology.
- • **Tailored Fit for Targeted Gains:** Contoured bands designed specifically for biceps, glutes, and quads ensure maximum comfort and optimal occlusion.
- • **Scientifically Proven Muscle Growth:** Unlock hypertrophy with just 10-30% of your usual load—train smarter, not harder.
- • **Anywhere, Anytime Resistance Training:** Lightweight and travel-ready—maintain your gains whether at home, office, or on the go.
- • **Complete Set with Travel-Ready Carry Case:** Four adjustable bands plus a sleek carry bag—your all-in-one muscle growth and recovery kit.

## Overview

Urban Lifters BFR Bands (X4 Pack) are adjustable blood flow restriction cuffs designed for biceps, glutes, and quads. Made from natural rubber, these scientifically backed bands enable muscle growth and recovery using only 10-30% of normal training load. The set includes four contoured bands tailored for targeted muscle groups and a free carry case, making them perfect for travel and versatile resistance training outside the gym.

## Description

Urban Lifters BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag : desertcart.co.uk: Sports & Outdoors

Review: Fantastic - Best door anchor you can buy period..
Review: Great Affordable bands for BFR Training - Best affordable bands for BFR training! The only perk I found is that there are no instructions how to use them. So try and make them tight, but not too tight. That did the trick.

## Features

- ✅ Muscle Mass: Urban Lifters BFR bands for men & women are proven to increase muscle mass. There is a ton of scientific evidence to show how blood flow restricted training can stimulate muscle growth and increase strength.
- ✅ Recovery: Blood Flow Restriction Cuffs has revolutionized recovery from surgery and serious injury. Strength / Muscle Mass / Hypertrophy call all be achieved with only 10-30% of normal load. Perfect when recovering from injury or surgery.
- ✅ Resistance Training Anywhere: Can’t get to the Gym? Away with work? Our BFR bicep bands & BFR glute bands mean it is now possible to achieve muscle growth anywhere! They are extremely light weight & are perfect for travel.
- ✅ Contoured Design: Separate bands designed that are uniquely tailored to the working muscle. Our bicep bands are unique to the arm & glute bands unique for the leg. This perfect fit ensures comfort & ideal conditions for bicep / quad / glute growth.
- ✅ What’s Included: X4 Urban Lifters BFR bands. X2 blood flow restriction cuffs for biceps. X2 blood flow restriction cuffs for glutes / quads. Also included is a free branded carry case, perfect for travelling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B088VRGL9L |
| Best Sellers Rank | 103,601 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 1,145 in Resistance Bands |
| Brand | Urban Lifters |
| Brand Name | Urban Lifters |
| Colour | Royal Blue |
| Country Of Origin | Pakistan |
| Customer Reviews | 4.2 out of 5 stars 226 Reviews |
| Included Components | Carrying Case |
| Included components | Carrying Case |
| Item Weight | 400 Grams |
| Item weight | 400 Grams |
| Manufacturer | Urban Lifters |
| Material | Natural Rubber |
| Material Type | Natural Rubber |
| Number of Resistance Levels | 2 |
| Recommended Uses For Product | Building Muscle & Recovery, Muscle growth for biceps, glutes and quads, Resistance Training |
| Special Features | Adjustable |
| Sport | Exercise and Fitness, Fitness |
| Sport Type | Exercise and Fitness, Fitness |
| Style Name | Fitness oriented |
| Team Name | urban lifters |
| Tension Supported | Heavy |

## Product Details

- **Brand:** Urban Lifters
- **Material:** Natural Rubber
- **Colour:** Royal Blue
- **Item weight:** 400 Grams
- **Sport:** Exercise and Fitness, Fitness

## Images

![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 1](https://m.media-amazon.com/images/I/71-ErQJsvgL.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 2](https://m.media-amazon.com/images/I/719iEgrpinL.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 3](https://m.media-amazon.com/images/I/71S4uzpX4NL.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 4](https://m.media-amazon.com/images/I/71q3IE5rh9L.jpg)
![BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag - Image 5](https://m.media-amazon.com/images/I/81AWgtZE0dL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic
*by S***N on 12 June 2025*

Best door anchor you can buy period..

### ⭐⭐⭐⭐⭐ Great Affordable bands for BFR Training
*by A***R on 12 June 2020*

Best affordable bands for BFR training! The only perk I found is that there are no instructions how to use them. So try and make them tight, but not too tight. That did the trick.

### ⭐⭐⭐⭐⭐ 10/10
*by M***Y on 10 June 2020*

Great product and service, as always!

## Frequently Bought Together

- Urban Lifters BFR Bands (X4 Pack). Blood Flow Restriction Bands for biceps, glutes & quad muscles. Adjustable Occlusion Bands for building muscle & recovery. Bfr Bands for women & men + Free carry bag
- Gritin Resistance Bands, Set of 5 Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Strength Levels - Carrying Case Included - Ideal for Home, Gym, Yoga, Training

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-17*