Treat Your Own Hip (810)
Product ID: 195464100
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Ireland.
Relieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method self-treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain. Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy. Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages. Published On: 2023-02-01 Review: Brilliant you can get this book from desertcart. - So pleased to get the set of these books from desertcart. They are great exercises. They are written by a great man! Review: I do think it's working - Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you
| Best Sellers Rank | 410,295 in Books ( See Top 100 in Books ) 4,740 in Fitness & Exercise |
| Customer Reviews | 4.5 out of 5 stars 735 Reviews |
A**R
Brilliant you can get this book from Amazon.
So pleased to get the set of these books from Amazon. They are great exercises. They are written by a great man!
G**F
I do think it's working
Written in very simple and clear English Almost too simple.The method is based on four main exercises with progresions I am sad to say they have made virtually no difference to an on going problem .There again it may work for you
E**T
Consigned to bookshelf
I have previously used the back and neck books in this series, as advised by a physiotherapist years ago, with good results. I was pleased to see the hip version recently as I have osteoarthritis of my left hip with moderate pain and reduced mobility. Unfortunately these exercises have done absolutely nothing for my pain or range of movement. I find them difficult and somewhat painful to perform, so I presume they are just not for me or my particular problem.
P**N
Be careful
Started using these exercises and my hip rapidly became much worse. Saw a physio who said never do the lunges! So use with care! Luckily I stopped before the damage was irreversible
B**M
Can't download it to Kindle Voyage
Before you buy this, please note that when I tried to download the sample to my Kindle Voyage I just got a message saying it was 'incompatible with this device'. However it appeared OK on my iPad Kindle App. Seems very odd that you can't read a Kindle book on a Kindle Voyage!
G**E
Really helped my arthritic hip!
Started doing the exercises in the book and after a week my hip felt so much better! I've been doing various exercises but none seemed to help. These are amazing!
J**N
Very good Information
It had everything you need to know about Arthritis in the hip and how remedy the pain, Great Book I’d recommend it to anyone
S**Y
Hip hip hurrah, Harray!
I found in my opinion this a Very helpful book regarding hip education including anatomy lesson, gentle exercises provided even for a total hip arthroplasty, arthritis.
G**R
Great information
Great information and easy to understand. I read this book in two hours. Very reasonable regimen to help with my hip pain.
F**T
MUST READ!!
I've learned more in 2 hours of reading this book than I learned in 5 months of PT at Kaiser...Read the book, start the exercises, and practice the Do's and Don'ts and you will feel better quickly. The goal of the Author is to educate you so you can help yourself. Great info that is easy to understand. All the exercises have photographs so they are easy to follow. Quite simply put, this is a must read. I am going to order the other McKenzie Method books for my back, neck, and knees. I am 64 now and find new sore spots all the time. You will not be disappointed with these books. Let the healing begin.
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