---
product_id: 191676569
title: "JUMPOW Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Cracker Board, Spine Board, Relief for Herniated Disc, Sciatica, Scoliosis, Spine Decompression"
brand: "jumpow"
price: "€ 37.64"
currency: EUR
in_stock: true
reviews_count: 13
category: "Jumpow"
url: https://www.desertcart.ie/products/191676569-jumpow-back-stretcher-for-lower-back-pain-relief-3-level
store_origin: IE
region: Ireland
---

# 3-level adjustable height for custom stretch 88 plastic needles stimulate and decompress spine Supports up to 330 lbs with durable ABS & NBR JUMPOW Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Cracker Board, Spine Board, Relief for Herniated Disc, Sciatica, Scoliosis, Spine Decompression

**Brand:** jumpow
**Price:** € 37.64
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock your spine’s potential—stretch smarter, live freer!

## Quick Answers

- **What is this?** JUMPOW Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Cracker Board, Spine Board, Relief for Herniated Disc, Sciatica, Scoliosis, Spine Decompression by jumpow
- **How much does it cost?** € 37.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/191676569-jumpow-back-stretcher-for-lower-back-pain-relief-3-level)

## Best For

- jumpow enthusiasts

## Why This Product

- Trusted jumpow brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure:** Crafted from robust ABS and eco-friendly NBR materials, supporting up to 330 lbs for long-lasting, reliable use.
- • **Tailored Spinal Relief:** Choose from 3 adjustable levels to perfectly target your lower back tension and decompress with precision.
- • **Posture Perfecting Power:** Combat sedentary lifestyle effects by restoring your spine’s natural curvature and enhancing overall back and shoulder mobility.
- • **Ergonomic Pain Alleviation:** 88 strategically placed plastic needles stimulate pressure points, promoting natural spinal alignment and muscle flexibility.
- • **Portable Wellness On-the-Go:** Compact and lightweight design fits seamlessly into your home, office, gym, or car routine—never miss your stretch session.

## Overview

The JUMPOW Back Stretcher is a durable, adjustable lumbar support device featuring 3 height settings and 88 plastic needles designed to relieve lower back pain, improve posture, and decompress the spine. Made from sturdy ABS and eco-friendly NBR, it supports up to 330 lbs and is portable for use anywhere—from home to office—making it an essential tool for managing herniated discs, sciatica, scoliosis, and general back discomfort.

## Description

Buy JUMPOW Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Cracker Board, Spine Board, Relief for Herniated Disc, Sciatica, Scoliosis, Spine Decompression on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Relief or pain. - It really helps with my lower back pain. And a piece of advice, take the notice to not rest there longer than 5 min. I had a sharp pain in my lower back for taking too long on it.
Review: Would recommend - Works well, family loves. Need muscle to adjust the angle for some of the slots.

## Features

- Relieve pain effectively & improved posture: The back massage stretcher has 88 plastic needles that relieve back pressure by stimulating back. And let the spinal return to the natural lines, help stabilize the spinal column and improve flexibility in back & shoulder muscles.
- Supportive: Sedentary lifestyle, cross-legged, incorrect physical movement or body fatigue may lead to spinal posture imbalance and pain. Kinper Back stretcher is specially designed to restore the natural curvature of the back & relieve back pressure.
- Adjustable design: This spine stretcher is designed to be adjustable in height, with a total of 3 levels, which can be used by most people. You can choose the most suitable and comfortable height to stretch your back and relieve stress. The higher the height you set, the stronger the stretching force you can get.
- Durable material:The lumbar support is made of sturdy ABS and environmentally friendly NBR materials. The back stretcher device can bear up to 330LB, and the foam strip in the middle of the device can provide cushioning, so that you can use it more comfortably.
- Portable - Good for use at home, at the gym, in the car or at the office chair.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B084WVMV5Q |
| Best Sellers Rank | #109,846 in Health & Household ( See Top 100 in Health & Household ) #392 in Manual Back Massagers |
| Date First Available | February 18, 2020 |
| Item Weight | 1.37 pounds |
| Item model number | 1 |
| Manufacturer | JUMPOW |
| Product Dimensions | 15 x 6.6 x 2 inches |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** JUMPOW
- **Size:** 1 Count (Pack of 1)
- **Specific Uses For Product:** Back Pain, Herniated Disc, Posture Correction, Sciatica, Scoliosis, Spinal Stenosis
- **Use for:** Back

## Images

![JUMPOW Back Stretcher for Lower Back Pain Relief, 3 Level Adjustable Lumbar Cracker Board, Spine Board, Relief for Herniated Disc, Sciatica, Scoliosis, Spine Decompression - Image 1](https://m.media-amazon.com/images/I/51ajeA3uuvL.jpg)

## Questions & Answers

**Q: Should you lay on the unit  with your knees bent or straight?**
A: With legs straight out it provides a greater stretch .. i started out with bent...

**Q: Is it easy to carry? How to use the back stretcher correctly?**
A: It's very easy to carry. Lightweight plastic. I'm a bigger girl and it was uncomfortable to use. If you're smaller, the instructions are accurate.

**Q: How wide is this product?**
A: Large enough to support your spine

**Q: How to use it? Does it work well?**
A: Concept is spot on, functionality fails. For me at the lowest arch setting it collapsed, and each setting increasing the arch, the arch collapsed.
But what do you expect from an all plastic and foam, I did not notice if there was/is a weight limit, but now I think about it the commercials I have seen on this product the people that used it on camera are all females and I’m a male.
I think to make this work it would have to be made of 4 different metal arches, the base is probably ok to stay plastic, but the arches need to be made of a stronger material ie.. metal.
All in all you get what you pay for….. plastic.
Update: I noticed they put a weight limit(330lbs) on it now I still have the issues described above and I weigh 241lbs.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Relief or pain.
*by I***C on November 19, 2025*

It really helps with my lower back pain. And a piece of advice, take the notice to not rest there longer than 5 min. I had a sharp pain in my lower back for taking too long on it.

### ⭐⭐⭐⭐ Would recommend
*by S***E on January 22, 2025*

Works well, family loves. Need muscle to adjust the angle for some of the slots.

### ⭐⭐⭐⭐⭐ Works
*by M***O on February 27, 2025*

I decided to go with a cheaper version to stretch my lower back and see if it helped before potentially getting a better one. I've had lower back issues for several years. Physical therapy didn't help, the chiropractor did stop the spasems but not the discomfort and I accept that this is life now, however, i didn't want to go to the chiropractor for the rest of my life (I went for two years). I ordered this to help take the edge off the morning tightness before going to work and looking at the pictures in the description, I wanted to arch my back like the woman in the ad. It looked wonderful. What a relief that would be! Alas, it's surprising impossible for me. I put it on max arch and it was like trying to bend a 2 by 4. Not happening. Went to lowest setting, I'm still a board. I have no flex and I don't understand but that being said, It Worked because the relief of getting off the thing is sublime. Idk how anyone can lay on these things for 20 minutes. I can't lay on it for longer than 5, and that's struggling to relax and feeling all my core muscles trying to prevent my body from flowing with the form. Even my abs are pulling against it, but it does help. Maybe someday I will be able to drape over the lowest setting, dream of the highest, and accept the fact that if my back bends that far it's probably broken.

## Frequently Bought Together

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-10*