Liangong the Complete Book

Material is a life-times worth of reference and the guys were super fast at responding and adapting to time sensitive needs. 5 star.

This is a must have for any athlete, martial artist, or individual looking to maximize their health and wellness. Liangong is nothing short of miraculous in its ability to rapidly alleviate chronic misalignments, tendonitis, pinched nerves, etc., and restore healthy biomechanics which optimizes overall mobility. There is a plethora of diagrams showing every step of each exercise, with precise instructions on how to perform them and the desired sensations/outcome. I have personally witnessed numerous people overcoming chronic pains through the use of these exercises and I have also been able to heal my own issues which didn't respond to chiropractics, physical therapy, yoga, feldenkrais, or any other methods.

I've been practicing Liangong for over 10 years. I believe that there are a lot of known, unknown and yet to be known benefits directly connected to these 3 sets of exercises. Naturally 1 book on this subject can not possibly contain all the knowledge and benefits and in no way does it attempt to replace qualified instruction or group classes, however it has without a doubt made it much easier for practitioners to teach and study the 3 sets of exercises. This book explains the history and development and science. An understanding of Dr.Zhang and his great teacher Wang Zhiping and their accomplishments. This book also contains precise hand positioning, stances, postures and breathing. The pictures and diagrams are amazingly clear and accurate and it would take a book to list all the information contained in this book. Liangong "The complete book" was written at a very high level of the art, yet simple enough so that anyone regardless of their background can easily understand it's contents and I highly recommend it to anyone and a must for any martial arts beginner or enthusiast! I know it's pricey, but you always get what you pay for and you can't put a price on knowledge and health. I would like to end this review by thanking Dr. Zhuang Yuan Ming, Zhuang Jian Shen and Gerald A. Sharp for sharing Liangong and translating it into an English language which is easy to comprehend!

Good afternoon, the order is very good, big letters, clear photos, easy english comprehension, but the price is expensive, but it is a good book.I am happy for it.Thank you very much.My Best Kind Regards

As someone who has learned many forms of qigong over the years ( always one on one with a Master or qualified teacher ) I had my doubts that I can learn Liang Gong or any Internal Art from a book or DVD. But the more I researched it the more I realized I needed to learn this system because I felt the qigongs I have been previously doing although they were giving me more energy were not helping me correct the twist in my pelvis & shoulders and compressed spine. Not being able to find a qualified Liangong teacher in NY I ordered the book with plans to learn what I can from it and then on my next visit to LA have a few one on one sessions with Gerald Sharp so he can correct anything I may have missed from the Book & DVD. Once I received the Book & DVD I immediately noticed because Dr. Zhuang developed these exercise for people not in the greatest of health and lots of them were elderley patients he had to perscibe exercises that were simple enough to learn while still being very effective. The simple exercises along with the precise and detailed instructions given in this Book & DVD made it easy to learn. I still did have a few sessions with Gerald Sharp when I was in LA because no matter what form you are learning you can not see yourself and can benefit greatly from a trained eye. I found Gerald Sharp to be someone with decades of experience and knowledge and someone wanting to teach me as much as I wanted to learn, I have now been doing Liang Gong Series 1 for about 1 month and have noticed my posture and breathing improving. It`s now time to start doing Series 2. When you realize that this Book & DVD is actually 3 different practices you will see the great value in it.