Walk On: Walk the Weight Off 30 Day Plan [3 DVD Box Set] Walking Based Fitness Program for Women Over 40 at Home, Low Impact, High Results

I have tried tons of fitness videos and these are by far my favorite. I love following the 30 day routine because it makes me stick with the program and gives me so much variety which is a MUST so I don't get bored of my workouts. That has to be the best part, always keeping it interesting by rotating through the routines and combining different routines as well. The moves are simple enough to follow almost immediately which I love since other videos have movements that are too complex or advanced for me to follow and therefore I don't feel like I'm getting the quality workout I want. I love the different versions of the moves in order to give options for beginners, intermediate or advanced exercisers. Jessica is the best instructor too I've come across. I love that she points out how you should be breathing during the exercise (i.e. heavy or light enough to be chatting), that it's okay to be sweaty during the exercise, what muscles we are working, the different versions of the moves, breaks down the moves slowly before picking up the pace, she counts accurately (I hate instructors who are like "okay only one more time" then make you do it 5 more times, it is discouraging). I have also noticed I'm always RIGHT on the verge of feeling like I need to relax my muscles from a certain move and right at that moment we go back to a walk or side step or change up the move to work different muscles so I never have to give up before we switch--it keeps me motivated and feeling positive and strong. Purchasing these videos was an excellent decision on my part to work towards my weight loss and fitness goals. After 1 month I'm already feeling stronger and have better stamina. Resistance bands and dumbbells are required. A yoga block is preferred but I use a rolled up blanket for the chair stretch routine (chair obviously required, I use a dining chair that isn't perfect but works well enough).

Others have given excellent breakdowns and observations so not much I can add except to say these are EXCELLENT workouts. I had always known Jessica for the more advanced workouts which look great, but I knew I wouldn't do very often as I too have beaten up my body over the years exhausting myself and now I don't desire to do that anymore. I want a good workout where I feel worked out without feeling whipped and that's what this series provides. You have every type of cardio from low to advanced that most anyone can do. If you can move, you can do most of these moves which makes it accessible for every age group. I wish some were a tad bit longer or that the cool-down in some where not as long but that's very minor and doesn't take from the enjoyment of the workout. My favorite is Megaburn and my love/hate is Strength Interval only because I really feel it, especially that upper body series, which I feel the burn using only 5lbs and 8lbs for lower body. Honestly though they are all very good and I have NO dread factor in doing any of them. I'm almost through the Sept challenge, which this is the first time I've ever stuck with one the entire month. Given that she sold out in short order, she seems to have tapped into a market that has been dominated by another walking star champion whom I enjoy also. I never considered buying more walking workouts, but Jessica's creativity and innovation in putting this together is hard to beat, she manages to avoid a lot of repetition and I like seeing her mom and Beth, who I agree are real people and relatable and inspirational in their own right. She's friendly, cues great and inclusive without being too chatty or distracted. As I mentioned in another review for walk on 21 days, she has added a higher level of workouts than many on the market that you WANT to do. A very challenging task indeed, but accomplished here. I saw where she's coming out with something to include cardio/strength/yoga/pilates combo early next year so can't wait to see what that will be like. Awesome job Jessica and company.

I really like Jessica Smith. Started using her 10 minute solution Kick Boxing DVD years ago so thought I'd give these a try. Don't be mislead; there is not a lot of typical walking, but certainly some walking in place. Glad they are not - like the variation. They can be a little "old school," with the grapvine moves,etc., but still fun to workout to. They are not very intense, but gets your heart rate up if pressed for time. I would consider these DVD's a starter set for those just getting back in to exercise or not used to intense cardio. I like the variation in workouts and there is an easy schedule to follow.

I waqs so excited when this DVD set arrived yesterday. Sadly, now I am disappointed because ALL THREE DISKS are defective. The 1st one (5 day fat burn) played for about 3 minutes and then became pixelated before freezing completely.The 2nd. One (3 weight loss walks) won't play at all, and the 3rd (Major Metabolism Booster) skips constantly. I have contacted the seller and will update this review when I hear back from them. UPDATED January 28, 2017: I contacted the seller and they replaced the DVDs with a new set. These ones are all in good order. I have done a few of the workouts and have to say I am loving them. I have been primarily working out with Leslie Sansone the last couple of years but had reached a point where I didn't find her workouts very challenging any more. So far, I am finding these these to be giving me the challenge I was looking for without a lot of bounding and jumping. My heart rate is in the cardio zone for most of the workout (compared to just 2 or 3 minutes on a good day with Leslie). My average beats per minute for the whole workout is up around 20%. I also like the recommended rotation and the mix of cardio and strength training. I think these were just what I needed to kick things up a notch. They are kind of pricey but I highly recommend them.