---
product_id: 17104001
title: "OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice - 12 Serving Tub"
brand: "osmo"
price: "€ 3.66"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.ie/products/17104001-osmo-nutrition-acute-recovery-optimized-for-women-post-exercise-recovery
store_origin: IE
region: Ireland
---

# 66% Faster Glycogen Replacement Muscle Synthesis Boost 30-Minute Recovery Window OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice - 12 Serving Tub

**Brand:** osmo
**Price:** € 3.66
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♀️ Elevate Your Recovery Game!

## Quick Answers

- **What is this?** OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice - 12 Serving Tub by osmo
- **How much does it cost?** € 3.66 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/17104001-osmo-nutrition-acute-recovery-optimized-for-women-post-exercise-recovery)

## Best For

- osmo enthusiasts

## Why This Product

- Trusted osmo brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hormonal Harmony:** Reduces the impact of progesterone and estrogen on recovery.
- • **Quick & Delicious:** Mix with water or milk for a tasty post-workout treat within 30 minutes.
- • **Rebuild & Recharge:** Promotes muscle synthesis while rehydrating your body.
- • **Empower Your Recovery:** Tailored for women's unique physiology, ensuring optimal muscle repair.
- • **Science-Backed Formula:** Combines protein, carbs, and caffeine for maximum effectiveness.

## Overview

OSMO Nutrition's Acute Recovery for Women is a specialized post-exercise powdered drink mix designed to enhance muscle repair and glycogen restoration, taking into account the unique hormonal influences on women's recovery. With a delicious Honey & Spice flavor, this 12-serving tub is your go-to solution for optimal post-workout rejuvenation.

## Description

OSMO Nutrition Acute Recovery Optimized for Women is a post-workout mix that is designed to maximize the effects of your workout and nurture your body, providing better recovery throughout your cycle. When you exercise, you stress your body. During recovery you adapt to those stresses, becoming stronger and more efficient. OSMO Acute Recovery helps the body adapt to exercise and become stronger over time. Based on peer-reviewed science, OSMO Acute Recovery Optimized for Women was developed to: Promote muscle synthesis, reduce hormonal influences on recovery, and optimize training adaptations. Make sure to get the recovery nutrition that matches your physiology and feel the difference in your performance. Recover in the Golden Window - If you consume the right nutrients (included in OSMO Acute Recovery) during the 30-minute period immediately following exercise (known as the 'Golden Window'), you will get stronger and more efficient while simultaneously accelerating glycogen restoration. For maximum performance, combine OSMO's Acute Recovery Optimized for Women with the Optimized for Women PreLoad Hydration and Active Hydration. Feel Great. Be Great.

## Features

- OPTIMAL WORKOUT - Women’s recovery physiology is heavily influenced by the menstrual cycle. Recovery is critical for women because progesterone and estrogen inhibit muscle repair and glycogen restoration. OSMO Acute Recovery for Women helps you make the most of your workout.
- BETTER RECOVERY - Acute Recovery Optimized for Women is an enhanced formula that reduces the inhibiting effects of progesterone and estrogen on muscle repair and glycogen restoration for a better recovery.
- USAGE - Drink Acute Recovery within 30 minutes of finishing exercise to maximize the benefits of your workout and nurture your body. Mix it up with water or your choice of milk (including chocolate!) for a delicious recovery drink. Relax and enjoy.
- HOW IT WORKS - The mix contains a unique combination of protein, carbs, and caffeine to enable muscle repair while boosting glycogen replacement. The small amount of caffeine in conjunction with carbs and protein has been shown to accelerate glycogen replacement by 66% over carbs and protein alone. Acute Recovery is formulated to make the most of your workout while rehydrating and nurturing your body.
- REBUILD - Acute Recovery Optimized for Women promotes muscle synthesis, reduces hormonal influences on recovery, and optimizes post-workout physiological adaptation.

## Images

![OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice - 12 Serving Tub - Image 1](https://m.media-amazon.com/images/I/71DZUCbFOjL.jpg)
![OSMO Nutrition - Acute Recovery Optimized for Women - Post Exercise Recovery Powdered Drink Mix - Promote Muscle Synthesis - Reduce Hormonal Influences on Recovery - Honey & Spice - 12 Serving Tub - Image 2](https://m.media-amazon.com/images/I/619JJ1xs3vL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Muscle recovery Extraordinaire!
  

*by B***I on Reviewed in the United States on March 26, 2018*

As a Physical Therapist, Holistic Health Coach and age group Triathlete, I was compelled to try this recovery protein powder after reading Dr. Sims incredible book ROAR based on how women's physiology calls for specific nutrition pre/during/post work outs. I have never been able to digest Whey protein powder up until I gave Osmo a shot. I was so convinced by her research that it was an important piece of nutrition that my muscles needed for recovery. The taste is very mild and I mix it with organic unsweetened Coconut milk and drink it within 30 min of my workouts. It does not repeat on me which all other Whey protein powders have done int the past. 5 stars from me! I will keep using it after all of my workouts....move over oxidative stress, say hello to glutathione!

### ⭐⭐⭐⭐⭐ 







  
  
    love this! don't be deterred by the serving size
  

*by G***N on Reviewed in the United States on August 26, 2018*

I love this recovery drink! I was skeptical of the flavor... "honey and spice" just sounded gross & I almost didn't even try it, but I'm glad I did b/c it's actually really good. I mix with almond milk, so maybe that helps? I don't really adhere to the serving suggestion for weight though b/c it'd just be too much. I'm 5'10 and use two scoops with 12-16oz of almond milk & I can still feel the benefits later in the day and the next day. (side note: I don't adhere to the suggestions for the pre0load hydration either and still feel the benefits). I don't know what the data would say about my lower serving size for my weight, but what matters to me is that I feel great, even after really hard efforts.

### ⭐⭐⭐⭐ 







  
  
    Works well for Recovery
  

*by R***R on Reviewed in the United States on June 12, 2019*

This actually works quite well. Compared to other recovery drinks, the taste quite honestly is not that great. I add a sprinkle of cinnamon and vanilla flavored almond milk to make it more palatable.  I get it down as I know it works. Very expensive per serving, almost prohibitively so.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-07*