---
product_id: 170510484
title: "Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) Paperback – April 30, 2019"
brand: "dawn bakerelaine hunteremma lawrenceanthony david"
price: "€ 23.56"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.ie/products/170510484-overcoming-depersonalisation-and-feelings-of-unreality-2nd-edition-a-self
store_origin: IE
region: Ireland
---

# Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) Paperback – April 30, 2019

**Brand:** dawn bakerelaine hunteremma lawrenceanthony david
**Price:** € 23.56
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books) Paperback – April 30, 2019 by dawn bakerelaine hunteremma lawrenceanthony david
- **How much does it cost?** € 23.56 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/170510484-overcoming-depersonalisation-and-feelings-of-unreality-2nd-edition-a-self)

## Best For

- dawn bakerelaine hunteremma lawrenceanthony david enthusiasts

## Why This Product

- Trusted dawn bakerelaine hunteremma lawrenceanthony david brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ This book has changed my life after 1 chapter.
*by G***A on May 9, 2021*

This book has helped me so much. I was been walking around in a fog feeling left out of life. Everything I did was a chore. I felt like I couldn't connect with my family and friends. Before my trauma I was fully engaged in life and loving it! After the trauma I felt like I was just watching. It's hard to discribed how hard it was for me. I didn't know how to ask for help. I was very sensitive to criticism. I believed that I must have done something terrible. I researched online try to figure out if this was going to be my life now.I was so relieved to find out that what was going on with me was a real thing and I could change it and be myself again.I was amazed that after reading only the first chapter I felt so much better.I highly recommend this book to anyone who is feeling apart from life. I am excited to continue learning and doing everything it takes to heal 100%.I have the Kimball version so I am unable to include a photo.

### ⭐⭐⭐⭐⭐ Helps with doubts
*by A***O on October 10, 2022*

helped me understand what i was feeling and helped with feeling less alone.

### ⭐⭐ Almost nothing on derealization
*by S***R on March 30, 2024*

About 60% of the book is a CBT primer. Another 39% is on depersonalization. Almost nothing on derealization. If that is your issue, this is not the book for you.

## Frequently Bought Together

- Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
- Unreality Check: The Mindful Way to Heal Depersonalization and Derealization
- Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-21*