---
product_id: 163980854
title: "Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer"
brand: "sattvic foods"
price: "€ 67.46"
currency: EUR
in_stock: true
url: https://www.desertcart.ie/products/163980854-sattvic-foods-goan-red-rice-4-5-kg-parboiled-rice
store_origin: IE
region: Ireland
---

# Low glycemic index for steady energy Sustainably sourced & organic 4.5 kg nutrient-rich bulk Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer

**Brand:** sattvic foods
**Price:** € 67.46
**Availability:** ✅ In Stock

## Summary

> 🌾 Elevate your meals with Goan Red Rice — the smart, wholesome choice for mindful living!

## Quick Answers

- **What is this?** Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer by sattvic foods
- **How much does it cost?** € 67.46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/163980854-sattvic-foods-goan-red-rice-4-5-kg-parboiled-rice)

## Best For

- sattvic foods enthusiasts

## Why This Product

- Trusted sattvic foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sustainably Sourced:** Ethically grown by independent Goan farmers using eco-friendly methods
- • **Parboiled Powerhouse:** Maximizes nutrient retention for a healthier you
- • **Flavorful & Versatile:** Nutty, earthy taste perfect for curries, salads, and desserts
- • **Mineral-Rich Goodness:** Packed with potassium, calcium, magnesium & iron
- • **Gut-Friendly Fiber Boost:** High dietary fiber supports digestion and gut health

## Overview

Sattvic Foods Goan Red Rice is a 4.5 kg pack of parboiled, unpolished rice grown sustainably in Goa. Rich in fiber and essential minerals, it offers a low glycemic index alternative to white rice, supporting stable blood sugar and digestive health. Its nutty flavor and fluffy texture make it a versatile staple for health-conscious professionals seeking nutrient-dense, ethically sourced grains.

## Description

Full description not available

## Features

- PARBOILED FOR MAXIMUM NUTRITION: Parboiling means boiled in the husk, this retains more nutrients than regular rice, making Red rice (Ukade rice) a superior source of fibre, calcium, potassium, and vitamin B-6. Its fluffy texture resembles that of Kerala Matta Rice.
- NUTTY FLAVOUR: Red rice has a slightly nutty & earthy taste which pairs wonderfully with coconut milk-based curries, salads or soups.
- UNPOLISHED GOODNESS: Our Goan Red Rice is organically grown in Goa by independent farmers using sustainable agriculture techniques, ensuring purity and high nutritional value.
- RICH IN ESSENTIAL MINERALS: Packed with potassium, calcium, magnesium and iron, red rice supports healthy body functions and boosts overall well-being.
- LOW GLYCEMIC INDEX: Ideal for maintaining stable blood sugar levels, our Goan red rice is perfect for diabetics or those seeking sustained energy throughout the day.
- HIGH IN DIETARY FIBRE: As an unpolished variety, our Goan Red Rice contains significantly higher fibre than white rice, aiding digestion and promoting gut health.
- SUBSTITUTE FOR WHITE RICE: A nutrient-rich alternative that enhances your meals with natural goodness, making it suitable for weight watchers and health-conscious individuals.
- HOW TO COOK: Rinse the red rice thoroughly until the water runs clear, then soak it for 30 minutes to reduce cooking time. Bring water to a boil, add a pinch of salt (optional), and cook the rice on a medium flame for 30 minutes or until tender. Drain and serve with your favourite curry or dish.
- VERSATILE IN THE KITCHEN: Perfect for traditional Indian recipes as well as risottos, vegetable stuffing, fried rice or desserts like kheer and pudding.
- SUSTAINABLY SOURCED: Directly procured from Goa, our red rice (Ukade rice) supports independent farmers and sustainable farming practices.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Specialty | Gluten Free |
| Weight | 4.5 Kilograms |
| Ingredient Type | Vegetarian |
| Brand | Sattvic Foods |
| Item package quantity | 1 |
| Form | grain |
| Package Information | Bag |
| Manufacturer | Sattvic Innovations |
| Item part number | 761918406260 |
| Net Quantity | 4500 Grams |
| Product Dimensions | 10 x 2 x 2.7 cm; 4.5 kg |
| Ingredients | Parboiled Rice |
| Country of Origin | India |

## Product Details

- **Brand:** Sattvic Foods
- **Diet Type:** Vegetarian
- **Net Quantity:** 4500 Grams
- **Item Weight:** 4.5 Kilograms
- **Item Package Quantity:** 1

## Images

![Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer - Image 1](https://m.media-amazon.com/images/I/81ojs0fWsGL.jpg)
![Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer - Image 2](https://m.media-amazon.com/images/I/81YaD+chDlL.jpg)
![Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer - Image 3](https://m.media-amazon.com/images/I/71jrRSFl1JL.jpg)
![Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer - Image 4](https://m.media-amazon.com/images/I/71Z2u5ZfR5L.jpg)
![Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer - Image 5](https://m.media-amazon.com/images/I/81vXfELoDFL.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

- Sattvic Foods Goan Red Rice (4.5 kg) | Parboiled Rice, High Fibre, Low Glycemic Index | Nutrient-Rich, Healthier Alternative for White Rice | Pair with Curries, Add to Salads, Soups & Kheer
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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-01-23*