---
product_id: 1610690
title: "The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight"
price: "€ 18.17"
currency: EUR
in_stock: true
reviews_count: 11
url: https://www.desertcart.ie/products/1610690-the-self-hypnosis-diet-use-the-power-of-your-mind
store_origin: IE
region: Ireland
---

# 3 guided hypnosis CDs included Relaxation sessions that refresh Mind-powered weight loss method The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

**Price:** € 18.17
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock your mind, transform your body, and join the mindful weight loss movement!

## Quick Answers

- **What is this?** The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight
- **How much does it cost?** € 18.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/1610690-the-self-hypnosis-diet-use-the-power-of-your-mind)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Relax & Recharge:** Gentle guided imagery that helps you relax deeply and wake up invigorated.
- • **Portable & Convenient:** Listen anytime, anywhere—perfect for busy professionals seeking mindful weight management.
- • **Mindful Eating Mastery:** Rewire your subconscious to effortlessly choose healthier foods and control portions.
- • **Scientifically Backed Approach:** Developed by Ph.D. Steven Gurgevich, blending hypnosis with proven psychological techniques.
- • **Triple-CD Immersive Experience:** Three expertly crafted hypnosis CDs to deepen your transformation journey.

## Overview

The Self-hypnosis Diet by Dr. Steven Gurgevich is a unique audiobook set featuring three hypnosis CDs designed to help you lose weight by harnessing the power of your mind. Combining relaxation, guided imagery, and subconscious reprogramming, it encourages healthier eating habits and portion control without traditional dieting. Ideal for professionals seeking a mindful, science-based approach to sustainable weight management.

## Description

The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight [Gurgevich, Steven, Ph.D.] on desertcart.com. *FREE* shipping on qualifying offers. The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight

Review: The Key to Weight Loss Success - Steven Gurgevich's CD Self Hypnosis Diet is a magnificent addition to help you in your weight loss journey! Well worth the money! I was expecting one CD, not realizing I would get THREE. And each one of the three has multiple sessions on each one. The guided imagery is exquisite and the relaxation techniques are gentle; in fact I have to admit I've fallen asleep more than once but as the Dr. says, I've waken refreshed and invigorated when the session is over. I suddenly find myself making healthy food choices. Through the trance sessions, I have uncovered hidden origins that have made me weight loss resistant. Healthy food choices are not a struggle of will power anymore; I simply choose the healthier food options. I'm eating the right portions and am happy with my choices. I recommend this product; it's the missing link in your journey, it will change your attitude about food and give you a boost to a healthy new life. Spoiler Alert: You have to listen to it and commit to the process. Good luck with your journey. This is working for me!
Review: Makes you mindful - I admit I went to sleep listening to the entire thing (they say that is normal). But now that I know which tracks get to the beef, they are very good. They help to make you mindful (the book comes with a CD). The book is a bit boring but what is unique is it's not food plan and it's not quackery "you are getting sleepy" hypnosis. I put it on my IPOD and listen before bed. The net/net is that it makes you mindful during the day. It helped me give myself a Girl Scout cookie Samoa intervention (I normally eat pretty good but those Samoas are down right evil I tell you!). It worked. I heard about it from Dr. Mark Hyman's emails that I get (he is awesome as well) and Dr. Weil also did a plug on these guys. You do have to get past the corny parts "you can do it, yes you can" but it's worth it. I also like Belleruth Naparstek. Her voice is soothing and she has an entire series. So, if you are struggling or need adjusting, add this to your aresenal and just use it as time to relax. It may surprise you that it has some impact on your thinking (but I do recommend staying awake for tracks 6 & 7 where the real beef is).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 3.6 3.6 out of 5 stars (119) |
| Dimensions  | 5.5 x 0.5 x 6 inches |
| Edition  | Study Guide, Signed |
| ISBN-10  | 1591794072 |
| ISBN-13  | 978-1591794073 |
| Item Weight  | 3.99 ounces |
| Language  | English |
| Publication date  | January 1, 2006 |
| Publisher  | Sounds True |

## Images

![The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight - Image 1](https://m.media-amazon.com/images/I/31cque+TEzL.jpg)
![The Self-hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight - Image 2](https://m.media-amazon.com/images/I/51DV-qFRS0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Key to Weight Loss Success
*by L***M on March 7, 2013*

Steven Gurgevich's CD Self Hypnosis Diet is a magnificent addition to help you in your weight loss journey! Well worth the money! I was expecting one CD, not realizing I would get THREE. And each one of the three has multiple sessions on each one. The guided imagery is exquisite and the relaxation techniques are gentle; in fact I have to admit I've fallen asleep more than once but as the Dr. says, I've waken refreshed and invigorated when the session is over. I suddenly find myself making healthy food choices. Through the trance sessions, I have uncovered hidden origins that have made me weight loss resistant. Healthy food choices are not a struggle of will power anymore; I simply choose the healthier food options. I'm eating the right portions and am happy with my choices. I recommend this product; it's the missing link in your journey, it will change your attitude about food and give you a boost to a healthy new life. Spoiler Alert: You have to listen to it and commit to the process. Good luck with your journey. This is working for me!

### ⭐⭐⭐⭐ Makes you mindful
*by J***S on March 7, 2008*

I admit I went to sleep listening to the entire thing (they say that is normal). But now that I know which tracks get to the beef, they are very good. They help to make you mindful (the book comes with a CD). The book is a bit boring but what is unique is it's not food plan and it's not quackery "you are getting sleepy" hypnosis. I put it on my IPOD and listen before bed. The net/net is that it makes you mindful during the day. It helped me give myself a Girl Scout cookie Samoa intervention (I normally eat pretty good but those Samoas are down right evil I tell you!). It worked. I heard about it from Dr. Mark Hyman's emails that I get (he is awesome as well) and Dr. Weil also did a plug on these guys. You do have to get past the corny parts "you can do it, yes you can" but it's worth it. I also like Belleruth Naparstek. Her voice is soothing and she has an entire series. So, if you are struggling or need adjusting, add this to your aresenal and just use it as time to relax. It may surprise you that it has some impact on your thinking (but I do recommend staying awake for tracks 6 & 7 where the real beef is).

### ⭐ Just not effective
*by C***N on December 17, 2013*

After I first listened to this, or rather, part of it, I agreed with a negative review. I, today, thought that maybe I wasn't fair and I listened again. Unfortunately, my reaction is even more negative than when I first listened. First of all, I feel like I am receiving a lesson about hypnosis rather than a focus on leading me into trance. I thought, let's get on with it. It got worse for me, and when it got to the car and livingroom makeover, I had to again turn it off. I have listened to several other CDs that accomplish the task in half an hour. You may trthink that listening to several CDs running 70 minutes each is better than half an hour, but the proof is in the pudding. I have lost 20 pounds, a pound a week, just as my doctor says I should. It's just not for me. I am too busy to spend hours listening to something that is not helpful to me. Now, this is my opinion. Others will feel differently. I respect their evaluation.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-02*