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๐ฅ Rethink fat, carbs, and your metabolism โ before everyone else does!
Why We Get Fat by Gary Taubes is a 288-page paperback published in 2018 that challenges conventional diet wisdom with rigorous scientific evidence. It reveals how insulin and hormonesโnot just calorie countingโdrive fat storage, debunks popular low-fat and low-calorie dogmas, and advocates for a high-fat, moderate-protein, low-carb approach. Ranked top 50 in Low Carb Diets, this book is a must-read for professionals seeking to cut through nutrition misinformation and take control of their health with science, not hype.



| Best Sellers Rank | #55,139 in Books ( See Top 100 in Books ) #33 in Low Carb Diets (Books) #98 in Weight Loss Diets (Books) #195 in Other Diet Books |
| Customer Reviews | 4.6 out of 5 stars 7,553 Reviews |
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