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๐ฅ Train Like a Champion, Outlast the Pack!
Serious Training for Endurance Athletes 2nd Edition by Rob Sleamaker delivers a heart rate-based, scientifically grounded training system proven by multiple Ironman and Ultraman race completions. This accessible guide breaks down complex endurance strategies into clear, actionable plans suitable for beginners and seasoned athletes alike, empowering you to optimize your season and achieve peak performance without relying on expensive tech.
| Best Sellers Rank | #1,650,810 in Books ( See Top 100 in Books ) #53 in Cross-Country Skiing #307 in Triathlons (Books) #634 in Sports Medicine (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (49) |
| Dimensions | 6 x 0.75 x 9 inches |
| Edition | 2nd |
| ISBN-10 | 0873226445 |
| ISBN-13 | 978-0873226448 |
| Item Weight | 1.15 pounds |
| Language | English |
| Print length | 320 pages |
| Publication date | August 12, 1996 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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