ONE OF THE BEST KEPT BEAUTY SECRETS IN HOLLYWOOD! Biotin is a coenzyme and a B vitamin and is also known as vitamin H. As a supplement, biotin is often used in the modeling and fashion industries for its support of thicker shinier hair, smooth elastic skin, and strong flexible nails. Why do people take biotin? Biotin plays a key role in the body. It supports the health of the skin, hair, nails, nerves, digestive tract, metabolism, and cells. Symptoms of biotin deficiency include thinning of the hair (often with loss of hair color), red scaly rash around the eyes, nose, and mouth, depression, and listlessness. There is some evidence that cigarette smoking may cause mild biotin deficiency. Pregnant women sometimes have low levels of biotin, so some take biotin supplements. Can you get biotin naturally from foods? Biotin occurs naturally in many foods. Wheat germ, whole-grain cereals, whole wheat bread, eggs, dairy products, nuts, Swiss chard, salmon, and chicken are all sources of biotin. The biotin in food is usually attached to protein and has relatively poor absorption. It takes at least 2 months for new hair, nails, & skin to grow, so order 2 or 3 bottles today and feel like a star!
Trustpilot
3 weeks ago
2 weeks ago
