Strong Curves: A Woman's Guide to Building a Better Butt and Body
Product ID: 1499802
🍑Glute-focused training
📚200+ exercises
⚖️Balanced strength & nutrition
Description
🍑 Unlock your powerhouse curves with the ultimate glute guide!
- SCIENCE BACKED GLUTE GAINS - Develop lean, rounded glutes with 18 years of expert research distilled into proven programs.
- EMPOWERMENT THROUGH KNOWLEDGE - Understand female anatomy and training science to customize your fitness journey and sustain lifelong results.
- TAILORED WORKOUTS FOR EVERY LEVEL - From beginner to advanced, follow structured programs that evolve with your strength and goals.
- COMPREHENSIVE 200 EXERCISE LIBRARY - Access a diverse range of targeted workouts designed to activate every muscle for total body transformation.
- BALANCED STRENGTH NUTRITION BLUEPRINT - Combine effective training with a tailored nutrition guide to fuel your progress and sculpt your best body.
Strong Curves by Bret Contreras is a bestselling fitness and nutrition guide specifically designed for women aiming to build stronger, shapelier glutes and overall body strength. Featuring over 200 exercises and science-backed programs, it empowers readers with detailed anatomy insights and balanced workout templates suitable for all fitness levels. This book is a must-have resource for women seeking lasting transformation and confidence.
Specifications
| Best Sellers Rank | #119,026 in Books ( See Top 100 in Books ) #43 in Weight Training (Books) #156 in General Women's Health #171 in Weight Loss Diets (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,640) |
| Dimensions | 8.54 x 0.87 x 10.79 inches |
| Edition | 1st |
| ISBN-10 | 1936608642 |
| ISBN-13 | 978-1936608645 |
| Item Weight | 2.57 pounds |
| Language | English |
| Print length | 320 pages |
| Publication date | April 2, 2013 |
| Publisher | Victory Belt Publishing |
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