---
product_id: 149198019
title: "Dash Diet: Dash Diet Cookbook: The Ultimate Dash Diet Cookbook to Lower Your Blood Pressure (Dash Diet Cookbook for Beginners)"
brand: "simon brock"
price: "€ 15.50"
currency: EUR
in_stock: true
reviews_count: 8
category: "Books"
url: https://www.desertcart.ie/products/149198019-dash-diet-dash-diet-cookbook-the-ultimate-dash-diet-cookbook
store_origin: IE
region: Ireland
---

# Dash Diet: Dash Diet Cookbook: The Ultimate Dash Diet Cookbook to Lower Your Blood Pressure (Dash Diet Cookbook for Beginners)

**Brand:** simon brock
**Price:** € 15.50
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dash Diet: Dash Diet Cookbook: The Ultimate Dash Diet Cookbook to Lower Your Blood Pressure (Dash Diet Cookbook for Beginners) by simon brock
- **How much does it cost?** € 15.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/149198019-dash-diet-dash-diet-cookbook-the-ultimate-dash-diet-cookbook)

## Best For

- simon brock enthusiasts

## Why This Product

- Trusted simon brock brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description



## Images

![Dash Diet: Dash Diet Cookbook: The Ultimate Dash Diet Cookbook to Lower Your Blood Pressure (Dash Diet Cookbook for Beginners) - Image 1](https://images-na.ssl-images-amazon.com/images/I/51HrdcANN9L.jpg)
![Dash Diet: Dash Diet Cookbook: The Ultimate Dash Diet Cookbook to Lower Your Blood Pressure (Dash Diet Cookbook for Beginners) - Image 2](https://images-na.ssl-images-amazon.com/images/I/510LjW%2Bpd5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ good one to me
            
*by J***N on May 31, 2019*

This is elegantly composed book plans are characterized well ordered do it is straightforward novice like me. I happy to get this book since this is an ideal answer for weight reduction my family is additionally fulfilled and I glad to give it a decent appraising on the grounds that now I can give a solid way of life to my family.this book empowers a peruser to understand why the DASH Approach is best casted a ticket and the most gainful eating plan. It is also a better than average wellspring of dietary information, and seek after on plans. I do confide in it's a good crucial eating schedule that you can change as per suit your tendencies and necessities. If you have to reduce weight so you can endeavor this manual. You have to make up for lost time very much arranged every direction. This book causes you to learn and utilize the best plans to better your wellbeing in the most effective manner with the goal that you can get more fit and lower your circulatory strain. This cookbook makes it simpler to progress to the dash diet way of life and it instructs about the foundation and systems that help to understand and adhere to the eating regimen. I prescribe this book.
  

### ⭐⭐⭐⭐⭐ I’m excited to try some new healthy recipes!
            
*by F***✅ on May 28, 2019*

This diet has the power to change your health and your life. This book helps you to learn and use the best recipes to better your health in the most efficient way so that you can lose weight and lower your blood pressure. This cookbook makes it easier to transition to the dash diet lifestyle and it teaches about the background and strategies that help to make sense of and stick to the diet. I recommend this book for anyone who is looking for a great way to lose weight and lower hypertension.
  

### ⭐⭐⭐⭐⭐ Overall excellent guidebook!
            
*by K***Z on June 29, 2019*

In this book, you will get the most popular diet trends in the world: the DASH Diet! This eBook also shares handy breakfast, lunch, snack, and dinner recipes for individuals who follow this diet. DASH stands for “Dietary Approaches to Stop Hypertension.” The DASH diet includes menus with a lot of fruits and vegetables. The dairy products in this diet are low-fat. I'm satisfied with this guidebook. The DASH diet came into existence after a study, conducted by the National Institute of Health, closely observed three types of diet plans. Overall excellent guidebook!
  

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-04*