Tea Quantity: Makes 2 Gallons (32 Cups) Lemon Balm benefits include: calming effects (for anxiety, sleep problems, and restlessness), digestive problem relief (upset stomach, bloating, intestinal gas, vomiting, and colic), and pain relief (menstrual cramps, headache, and toothache). Some studies have found that Lemon Balm may help improve cognitive function and decrease agitation in people with Alzheimer's disease. Valerian Root benefits include: sedative effects (for nervous tension, insomnia, anxiety, and stress), gastro effects (for gastrointestinal pain and spastic colitis) and pain relief (for tension headaches, neck pain and aches). Valerian is also considered to have antispasmodic, anticonvulsant, and antidepressant effects. Studies have shown that valerian extracts interact with the GABA and benzodiazepine receptors. Phytochemicals: Lemon Balm has over 100 phytochemicals found in with the main including: citronellal, geranial, neral, linalool, geraniol, β-caryophyllene-oxide, phenolic acids, terpenes, rosmarinic acid, and caffeic acids (not related to caffeine). Scientists have isolated over 150 phytochemical in Valerian rootstock with the most commonly studied including: Valerenic Acids (valerenic acid, hydroxy valerenic acid, acethoxy valerenic acid and valerenal), Valepotriates (valtrate, isovaltrate, acevaltrate, didrovaltrate), GABA (gamma-aminobutyric acid), tyrosine, arginine, and glutamine.
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