---
product_id: 14253763
title: "Jane Fonda's Personal Trainer Series: Total Body Sculpting VHS"
brand: "jane fonda"
price: "€ 109.11"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.ie/products/14253763-jane-fondas-personal-trainer-series-total-body-sculpting-vhs
store_origin: IE
region: Ireland
---

# Jane Fonda's Personal Trainer Series: Total Body Sculpting VHS

**Brand:** jane fonda
**Price:** € 109.11
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Jane Fonda's Personal Trainer Series: Total Body Sculpting VHS by jane fonda
- **How much does it cost?** € 109.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/14253763-jane-fondas-personal-trainer-series-total-body-sculpting-vhs)

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## Description

.com          As one of the highest-profile American exercise mavens, Jane Fonda knows how to work it, and in Total Body Sculpting, she's working all of it with weights. Setting muscle tone and strength as goals, Fonda has designed the segments of Total Body Sculpting as a pair of complementary 25-minute sequences. Together the two sections achieve maximum efficiency and full-body weight training. As a supplement to an aerobic exercise program, Fonda's Total Body Sculpting is a reliable way to tone muscle with no massive dumbbells, steely contraptions, or groaning beefcakes in sight.  As Fonda explains early on, the two halves of Total Body Sculpting focus in turn on different muscle groups and exercises. Each section features optional hand and ankle weights and combines standing, seated, and floor work. After a two-minute warm-up, Fonda heads for the weights and her series of gently paced exercises. Following upper body, lower body, and abdominal strength work, Fonda finishes with a three-minute stretch to keep your developing muscles limber and resilient.  Proper form is critical to strength training, and Fonda is clearly keen on good form. She talks you calmly through each exercise, underscoring what to do and what not to do, listing target muscle groups and explaining future benefits for your posture, your tennis game, and your resistance to injury. With its light and spacious set, polished editing, and unobtrusive soundtrack, Total Body Sculpting is about as relaxing as strength work gets. Fitting it into your regimen requires only moderate space, minimal equipment, and a commitment of fewer than 30 minutes a couple of times a week. --Emily Bedard             From the Back Cover          Jane Fonda's Total Body Sculpting Personal Trainer Series. Everybody wants quick, simple and effective workouts, and Jane Fonda delivers with her Personal Trainer Series. Jane's own results-focused personal fitness program and on-camera motivation will make the most of your time AND your body! Jane works one-on-one with you to firm, shape and sculpt your body for real results! Total Body Sculpting contains two 25-minute full body workouts that strengthen muscle tissue and encourage weight loss. Each routine is unique and can be used separately or alternated. Tested across America, the Personal Trainer Series has convinced fitness enthusiasts of its simplicity and proven results for all fitness levels! Optional had and ankle weights are recommended. Jane Fonda's Personal Trainer Series. This three-part video series includes everything you need for complete overall fitness: Aerobics, Body Sculpting and Toning, Stretching. To maximize your fitness, alternate all three tapes in Jane's Personal Trainer Series: Total Body Sculpting; Abs, Buns & Thighs; Low Impact Aerobic & Stretch.

## Images

![Jane Fonda's Personal Trainer Series: Total Body Sculpting VHS - Image 1](https://m.media-amazon.com/images/I/51FQDPBTF9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Decent strength workout for all fitness levels...
*by T***S on October 22, 2006*

Jane Fonda leads you one on one through 2 - 20 minute strength workouts, each one focusing on different muscle groups. You can do one one day and the other the next day, or you can combine both into a solid 45 minute workout which is what I do sometimes. All you need is a chair, assorted dumbells (Jane uses 3, 5 & 8 lbs) and a set of ankle weights. Before starting the workouts, Jane takes a few minutes to explain the benefits of weight training and how to use each class.Workout one starts out with a 2 minute warmup, I personally thought that the warmup should be longer but one could start their warmup earlier by marching in place while Jane is explaining things which is what I might do in the future. Then you proceed into the exercises, you will do 3 sets of 3 or 4 exercises, then repeat each series once so you will have 2 sets of everything. Each exercise contains 12 reps, although some exercises have less. The first set includes squats, shoulder shrugs and static lunges, set two has upright rows, bent over rows, tricep kickbacks and rear deltoid raises. The final set includes bicep curls w/rotation, front deltoid raises, and seated quadricep extensions. Then you move on to a short ab session before Jane stretches you out.Workout 2 is the same setup, brief warmup followed by 4 sets of exercises each set repeated once. The first set contains standing rear leg extensions, calf raise/hamstring curl combo, and another set of rear leg extensions, this time with pulses added. Set two focuses on shoulders, with side lateral raises and overhead presses, The rest of the workout is done on the floor, set three focusing on legs with rear leg lifts, and inner and outer thigh lifts. Then you will do some chest work, with pec flies, bench presses, then some brief ab work before finishing with pushups and back extensions. Then it's time to stretch.I like this workout, I tend to use this routine during my light or recovery weeks, it is not very difficult but it hits all the major muscle groups which is all I care about. I would say that this workout best suits beginners and intermediates, but advanced exercisers can use it too, though some might not find it very challenging or boring.Jane does a nice job instructing, she even jokes a little bit about how she doesn't get up in the mornings and say "Oh boy I get to do lunges and squats!" She also will let you know here and there what weights she is using, which can be very helpful for people just starting out.All in all I would say this is a very good weight workout, I take off one star only for the short warmups. Recommended.

### ⭐⭐⭐⭐⭐ A great work out years later and if you are short of time.
*by A***R on April 17, 2019*

As always, Jane puts out a superior product. These are perfect short workouts for when time is tight but you know you need to get that workout in.

### ⭐ Great workout to prepare for
*by J***M on January 17, 2002*

killing Imperialist Americans. Not only can you learn the secrets of Communism that we should all 'fall on our kness and beg to be someday'. Learn how to man an anti-aircraft gun with your new found strength that this video will develop.Also learn how to talk on camera or radio just like Jane did in Hanoi!

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-17*