---
product_id: 12702658
title: "Balancing Your Body: A Self-Help Approach to Rolfing Movement"
brand: "mary bond"
price: "€ 22.91"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.ie/products/12702658-balancing-your-body-a-self-help-approach-to-rolfing-movement
store_origin: IE
region: Ireland
---

# Balancing Your Body: A Self-Help Approach to Rolfing Movement

**Brand:** mary bond
**Price:** € 22.91
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Balancing Your Body: A Self-Help Approach to Rolfing Movement by mary bond
- **How much does it cost?** € 22.91 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/12702658-balancing-your-body-a-self-help-approach-to-rolfing-movement)

## Best For

- mary bond enthusiasts

## Why This Product

- Trusted mary bond brand quality
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## Description

Balancing Your Body: A Self-Help Approach to Rolfing Movement

## Images

![Balancing Your Body: A Self-Help Approach to Rolfing Movement - Image 1](https://m.media-amazon.com/images/I/51qlC+fIrTL.jpg)
![Balancing Your Body: A Self-Help Approach to Rolfing Movement - Image 2](https://m.media-amazon.com/images/I/31ukvDBgf2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Absolutely wonderful exploration of the body.
  

*by R***S on Reviewed in the United States on May 25, 2016*

Mary Bond guides you with step by step, with great awareness and clarity, in a great series of self exploratory exercises. These are not "work-out" exercises, but closer to guided explorations. Every page is chock full of insights and useful guidance. This is not a book for intellectual reading, but one that has to be actually experienced.The only thing is that it doesn't come with a CD (or perhaps cassette in the days that it was published), thus the 4 stars. It is not very practical to use the book without aural guidance, e.g. a friend reading it, or making a recording yourself.I've also read her newer book "The New Rules of Posture" (which I read first.) I also highly recommend that book, which has more up-to-date formatting, and has images. I love that book so much I "went back" to buy this older publication. I am very glad I did.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Perfect Companion to Rolfing Bodywork
  

*by A***S on Reviewed in the United States on March 4, 2003*

The exercises on this tape focus on connecting with one's body, then re-educating one's body to move as nature intended, using gravity as an ally rather than a foe in attaining good balance.  First one learns to breath deeply, fully, and effortlessly--which in itself can have a profound impact on every facet of one's life--but that's just the beginning!  Gradually one works through the entire body, using one's newfound breath as a tool to attain both deep relaxation and efficient movement (one is not possible without the other).  While the exercises themselves are short and simple, you'll begin noticing changes in the way you feel and move almost immediately.  There is nothing "New Age" about this tape: It is based on sound anatomical and physiological principals.  Yet, in a manner of speaking, it ties together many ideas & techniques popularized by the New Age movement . . only here you see how the fit together and make logical, practical sense, such as the visualization exercises alluded to by the last reviewer.  An excellent tape all around!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Review of Rolfing Movement Integration : A Self-Help Approach to Balancing the Body.
  

*by J***O on Reviewed in the United States on October 28, 2019*

This is a very good book. It's well written and has good information. The book tells you the basics about Rolfing Movement Integration and has some good excercises.

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-18*