---
product_id: 1205599
title: "The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!"
price: "€ 43.91"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.ie/products/1205599-the-mens-health-big-book-of-food-and-nutrition-your
store_origin: IE
region: Ireland
---

# The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

**Price:** € 43.91
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
- **How much does it cost?** € 43.91 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/1205599-the-mens-health-big-book-of-food-and-nutrition-your)

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## Description

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! [Weber, Joel, Editors of Men's Health Magazi] on desertcart.com. *FREE* shipping on qualifying offers. The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Review: Awesome - Seriously I can't get enough of this book. I bought it on a whim as a reference for my new foray into healthful eating. I kept looking up food nutritional facts and liked the idea of them all being in one easy-to-find place. This book is so much more than that. It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes - a large amount of them look delicious and I can't wait to start trying them. My chief worry was that it would be predominately geared toward men. This wasn't a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue. I am definitely more interested in the Men's Health/Women's Health books and will look into the others.
Review: Goid info well done - Good info and easy to understand

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #250,241 in Books ( See Top 100 in Books ) #180 in Men's Gender Studies #360 in Weight Loss Recipes #743 in Weight Loss Diets (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (579) |
| Dimensions  | 8.03 x 0.79 x 8.5 inches |
| Edition  | Edition Unstated |
| ISBN-10  | 1605293105 |
| ISBN-13  | 978-1605293103 |
| Item Weight  | 2.14 pounds |
| Language  | English |
| Part of series  | Men's Health |
| Print length  | 400 pages |
| Publication date  | December 21, 2010 |
| Publisher  | Rodale Books |

## Images

![The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! - Image 1](https://m.media-amazon.com/images/I/71UiBLdZVAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome
*by J***T on May 17, 2011*

Seriously I can't get enough of this book. I bought it on a whim as a reference for my new foray into healthful eating. I kept looking up food nutritional facts and liked the idea of them all being in one easy-to-find place. This book is so much more than that. It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes - a large amount of them look delicious and I can't wait to start trying them. My chief worry was that it would be predominately geared toward men. This wasn't a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue. I am definitely more interested in the Men's Health/Women's Health books and will look into the others.

### ⭐⭐⭐⭐⭐ Goid info well done
*by D***R on March 23, 2025*

Good info and easy to understand

### ⭐⭐⭐⭐ Overall great book
*by P***L on February 18, 2011*

Great book with a lot of helpful info. But as the other reviewer noted there is no specific nutrition plan, although there are some general nutrition recommendations, which are easy to follow. I started to follow some of them and joined the gym (I used Big book of exercises to create workout plan) and as far as I can tell it works. Not feeling deprived I lost 8-10 pounds in a month although I did not have much of extra weigh (Before that I had been doing some exercises at home and had eaten what I thought right but apparently I had been overlooking several things.) The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.

## Frequently Bought Together

- The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
- The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

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*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-03-19*