Keto Diet for Beginner's: Guide to Low Carb Recipes for Weight Loss and 21 Day Meal Plan Paperback – January 18, 2019

This book seems to be well thought out. This is exactly what I was looking for. Anyone who has, like me, just started a low carb diet will find it more than helpful.

Easy read with good explanation of the ins/outs of this plan. As someone who used Atkins successfully years ago and changed how I eat, this adds to it. What most people don't realize is the difference betwen simple and complex carbs. Simple is bad (bread, pasta etc) and complex (most Veggies) is good. Recipies all look good and looking forward to cooking them.

Helpful explanation about keto & health benefits. Excellent keto food lists. I like the meal plan idea, but many of her recipes use an instant pot. I wish I had known that part.

This book is so useful and simple to read.This book is ideal for the general population who are hunting down a not all that awful and all trademark sustenance formulas and you can give these conditions to your family and amigos.

This is really a low-quality offering. There are numerous errors in the book like punctuation & grammatical. For me, it made it annoying to read. Having so many mistakes made me feel distrustful of the author's expertise. I found the recipes to be boring. I don't recommend this book. I gave it two stars because it does have some value, but little.

The description doesn't mention that many recipes are cooked in an instapot. If you have one this may be a great book. I don't. It provides some ideas, and a few usable recipes, but had I known an instapot was "required" I wouldn't have purchased the book.

This book, while the info may be good, is so poorly written and formatted it is very difficult to trust the info given. The instructions for recipes say to do things with ingredients that aren’t listed in the recipe! I want to believe that the author knows what she is talking about but I honestly don’t trust her at all. Did no one proof read this??

This book is easy to read and understand but the hardbound book goes into much more detail and has a lot more information. I am using them both.