---
product_id: 113530020
title: "Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever"
brand: "michele stanten"
price: "€ 31.51"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.ie/products/113530020-preventions-firm-up-in-3-weeks-trim-and-tone-your
store_origin: IE
region: Ireland
---

# Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever

**Brand:** michele stanten
**Price:** € 31.51
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever by michele stanten
- **How much does it cost?** € 31.51 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ie](https://www.desertcart.ie/products/113530020-preventions-firm-up-in-3-weeks-trim-and-tone-your)

## Best For

- michele stanten enthusiasts

## Why This Product

- Trusted michele stanten brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Prevention's Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever - Image 1](https://images-na.ssl-images-amazon.com/images/I/5199ErRnTdL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Given some will-power, a very useful program
  

*by T***. on Reviewed in the United States on October 13, 2009*

Well laid out, easy to follow - covers all the bases.Day-to-day instruction manual with menus, recipes, shopping lists and work-out schedules.  Also includes a lot of flexibility for those of us that have trouble fitting work-outs into our schedule.I'm very happy I bought this book!

### ⭐⭐⭐⭐⭐ 







  
  
    Easy to follow... and it works
  

*by B***T on Reviewed in the United States on November 27, 2010*

This is an easy to follow eating plan.  I say eating plan because it did not feel like a diet plan to me at all.  I ate more with this plan than I normally do.  I purchased three additional copies for my sisters and friend and they have also found it very useful.  I have seen results with this book.  My husband has also and he had no need to lose weight - just firm up.  I would definitely buy and try this again and still recommend it to friends and family!

### ⭐⭐⭐⭐⭐ 







  
  
    Great Intro to Increasing you metabolism
  

*by N***G on Reviewed in the United States on August 15, 2006*

I have hit that phase in my life where my metabolism has drastically slowed down, leaving me with 30 pounds of flesh that I don't feel deserving of.This book really convinced me on the importance of weight training in order to maintain my metabolism. I have perused a number of weight training books and this one, I feel, is one of the best. While most books go through weight training exercises utilizing equipment available only at a gym, this book uses only dumbells and a mat---perfect for an inexpensive home workout!!! I love the fact that the book presents a set workout (complete with pictures) and a diet menu for every day of the 3 weeks that your body is transformed. It also includes a weekly grocery shopping list of foods that are included in the daily menus. I definitely feel more toned and trim after 2 weeks. While I have yet to weigh myself, many people have commented that I look as though I've lost some weight. Yeah me.

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---

*Product available on Desertcart Ireland*
*Store origin: IE*
*Last updated: 2026-02-22*